Sugars & syrups
Brown sugar: weights & conversions
A US cup of brown sugar weighs about 220 g. 100 g is 380 calories and 0.12 g of protein.
Also written as: light brown sugar, dark brown sugar, packed brown sugar.
Convert any amount
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1 cup of brown sugar is about 220 grams.
Cups to grams
What each measure of brown sugar weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 220 g | 7.76 oz |
| 3/4 cup | 165 g | |
| 2/3 cup | 147 g | |
| 1/2 cup | 110 g | |
| 1/3 cup | 73.3 g | |
| 1/4 cup | 55 g | |
| 1 tablespoon | 13.8 g | |
| 1 teaspoon | 4.58 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 380 | 0.12 g | 0 g | 98.1 g | 0 g | 28 mg |
| Per cup (220 g) | 836 | 0.26 g | 0 g | 216 g | 0 g | 62 mg |
| Per tablespoon (13.8 g) | 52 | 0.02 g | 0 g | 13.5 g | 0 g | 4 mg |
| Per 4 oz (113 g) | 431 | 0.14 g | 0 g | 111 g | 0 g | 32 mg |
If you have run out
- One cup of granulated sugar mixed with one tablespoon of molasses.
Free recipes that use brown sugar
From our starter library — free to read, free to save into your own cookbook.
Monkey BreadBread and Muffins
Very Banana Banana BreadBread and Muffins
Classic Diner MeatloafMain Courses
Spicy Sriracha Dragon NoodlesMain Courses
Easy One-Rise Cinnamon RollsBread and Muffins
Set-and-Forget Pulled PorkMain Courses
Weeknight Beef and BroccoliMain Courses
Classic Carrot Cake with Cream Cheese FrostingDessertsCommon questions
- How many grams are in a cup of brown sugar?
- One US cup of brown sugar weighs about 220 g (7.76 oz). A tablespoon is about 13.8 g and a teaspoon about 4.58 g.
- How many cups is 100 g of brown sugar?
- 100 g of brown sugar is about 0.45 cups — near enough to 1/2 of a cup in a measuring cup.
- How many calories are in brown sugar?
- Brown sugar has about 380 calories per 100 g, which works out to roughly 836 calories a cup.
- What can I use instead of brown sugar?
- One cup of granulated sugar mixed with one tablespoon of molasses.