Sugars & syrups
Chocolate chips: weights & conversions
A US cup of chocolate chips weighs about 168 g. 100 g is 479 calories and 4.2 g of protein.
Also written as: semisweet chocolate chips, semi sweet chocolate chips, chocolate morsels, dark chocolate, chopped dark chocolate, chocolate.
Convert any amount
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1 cup of chocolate chips is about 168 grams.
Cups to grams
What each measure of chocolate chips weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 168 g | 5.93 oz |
| 3/4 cup | 126 g | |
| 2/3 cup | 112 g | |
| 1/2 cup | 84 g | |
| 1/3 cup | 56 g | |
| 1/4 cup | 42 g | |
| 1 tablespoon | 10.5 g | |
| 1 teaspoon | 3.5 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 479 | 4.2 g | 29.7 g | 63.9 g | 5.9 g | 11 mg |
| Per cup (168 g) | 805 | 7.06 g | 49.9 g | 107 g | 9.91 g | 18 mg |
| Per tablespoon (10.5 g) | 50 | 0.44 g | 3.12 g | 6.71 g | 0.62 g | 1 mg |
| Per 4 oz (113 g) | 543 | 4.76 g | 33.7 g | 72.5 g | 6.69 g | 12 mg |
Free recipes that use chocolate chips
From our starter library — free to read, free to save into your own cookbook.
Common questions
- How many grams are in a cup of chocolate chips?
- One US cup of chocolate chips weighs about 168 g (5.93 oz). A tablespoon is about 10.5 g and a teaspoon about 3.5 g.
- How many cups is 100 g of chocolate chips?
- 100 g of chocolate chips is about 0.6 cups — near enough to 5/8 of a cup in a measuring cup.
- How many calories are in chocolate chips?
- Chocolate chips has about 479 calories per 100 g, which works out to roughly 805 calories a cup.