Honey: weights & conversions
A US cup of honey weighs about 339 g. 100 g is 304 calories and 0.3 g of protein.
Convert any amount
Not one of the amounts below? Type your own and convert it instantly.
1 cup of honey is about 339 grams.
Cups to grams
What each measure of honey weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 339 g | 12 oz |
| 3/4 cup | 254 g | |
| 2/3 cup | 226 g | |
| 1/2 cup | 170 g | |
| 1/3 cup | 113 g | |
| 1/4 cup | 84.8 g | |
| 1 tablespoon | 21.2 g | |
| 1 teaspoon | 7.06 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 304 | 0.3 g | 0 g | 82.4 g | 0.2 g | 4 mg |
| Per cup (339 g) | 1031 | 1.02 g | 0 g | 279 g | 0.68 g | 14 mg |
| Per tablespoon (21.2 g) | 64 | 0.06 g | 0 g | 17.5 g | 0.04 g | 1 mg |
| Per 4 oz (113 g) | 345 | 0.34 g | 0 g | 93.4 g | 0.23 g | 5 mg |
Using honey in a recipe?
This page gives you the ingredient weight. Keep the whole recipe, its original card and your notes together in a family cookbook you can cook from again. When the ingredients can be measured reliably, you can also see nutrition per serving.
Start your family cookbookCreate an account, then add the recipe you are measuring.
Measuring from a handwritten card? Scan it free and keep the handwriting with the recipe.
Cook with honey15-Minute Honey Garlic SalmonRead this free recipe →If you have run out
- One and a quarter cups of granulated sugar plus a quarter cup of extra liquid per cup of honey.
Free recipes that use honey
From our starter library — free to read, free to save into your own cookbook.
Mentioned in our guides
Blog posts that talk about honey along the way.
Common questions
- How many grams are in a cup of honey?
- One US cup of honey weighs about 339 g (12 oz). A tablespoon is about 21.2 g and a teaspoon about 7.06 g.
- How many cups is 100 g of honey?
- 100 g of honey is about 0.29 cups — near enough to 1/4 of a cup in a measuring cup.
- How many calories are in honey?
- Honey has about 304 calories per 100 g, which works out to roughly 1031 calories a cup.
- What can I use instead of honey?
- One and a quarter cups of granulated sugar plus a quarter cup of extra liquid per cup of honey.