Sugars & syrups
Honey: weights & conversions
A US cup of honey weighs about 339 g. 100 g is 304 calories and 0.3 g of protein.
Convert any amount
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1 cup of honey is about 339 grams.
Cups to grams
What each measure of honey weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 339 g | 12 oz |
| 3/4 cup | 254 g | |
| 2/3 cup | 226 g | |
| 1/2 cup | 170 g | |
| 1/3 cup | 113 g | |
| 1/4 cup | 84.8 g | |
| 1 tablespoon | 21.2 g | |
| 1 teaspoon | 7.06 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 304 | 0.3 g | 0 g | 82.4 g | 0.2 g | 4 mg |
| Per cup (339 g) | 1031 | 1.02 g | 0 g | 279 g | 0.68 g | 14 mg |
| Per tablespoon (21.2 g) | 64 | 0.06 g | 0 g | 17.5 g | 0.04 g | 1 mg |
| Per 4 oz (113 g) | 345 | 0.34 g | 0 g | 93.4 g | 0.23 g | 5 mg |
If you have run out
- One and a quarter cups of granulated sugar plus a quarter cup of extra liquid per cup of honey.
Free recipes that use honey
From our starter library — free to read, free to save into your own cookbook.
Mentioned in our guides
Blog posts that talk about honey along the way.
Common questions
- How many grams are in a cup of honey?
- One US cup of honey weighs about 339 g (12 oz). A tablespoon is about 21.2 g and a teaspoon about 7.06 g.
- How many cups is 100 g of honey?
- 100 g of honey is about 0.29 cups — near enough to 1/4 of a cup in a measuring cup.
- How many calories are in honey?
- Honey has about 304 calories per 100 g, which works out to roughly 1031 calories a cup.
- What can I use instead of honey?
- One and a quarter cups of granulated sugar plus a quarter cup of extra liquid per cup of honey.