Maple syrup: weights & conversions
A US cup of maple syrup weighs about 322 g. 100 g is 260 calories and 0.04 g of protein.
Also written as: pure maple syrup.
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1 cup of maple syrup is about 322 grams.
Cups to grams
What each measure of maple syrup weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 322 g | 11.4 oz |
| 3/4 cup | 242 g | |
| 2/3 cup | 215 g | |
| 1/2 cup | 161 g | |
| 1/3 cup | 107 g | |
| 1/4 cup | 80.5 g | |
| 1 tablespoon | 20.1 g | |
| 1 teaspoon | 6.71 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 260 | 0.04 g | 0.06 g | 67 g | 0 g | 12 mg |
| Per cup (322 g) | 837 | 0.13 g | 0.19 g | 216 g | 0 g | 39 mg |
| Per tablespoon (20.1 g) | 52 | 0.01 g | 0.01 g | 13.5 g | 0 g | 2 mg |
| Per 4 oz (113 g) | 295 | 0.05 g | 0.07 g | 76 g | 0 g | 14 mg |
Using maple syrup in a recipe?
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Cook with maple syrupMaple Balsamic Roasted Brussels SproutsRead this free recipe →If you have run out
- Honey, measure for measure.
- Corn syrup, measure for measure, with the flavour lost.
Free recipes that use maple syrup
From our starter library — free to read, free to save into your own cookbook.
Common questions
- How many grams are in a cup of maple syrup?
- One US cup of maple syrup weighs about 322 g (11.4 oz). A tablespoon is about 20.1 g and a teaspoon about 6.71 g.
- How many cups is 100 g of maple syrup?
- 100 g of maple syrup is about 0.31 cups — near enough to 1/4 of a cup in a measuring cup.
- How many calories are in maple syrup?
- Maple syrup has about 260 calories per 100 g, which works out to roughly 837 calories a cup.
- What can I use instead of maple syrup?
- Honey, measure for measure. Or: Corn syrup, measure for measure, with the flavour lost.