How many grams are in a cup of maple syrup?

One US cup of maple syrup weighs about 322 g (11.4 oz). A tablespoon is about 20.1 g and a teaspoon about 6.71 g.

How many cups is 100 g of maple syrup?

100 g of maple syrup is about 0.31 cups — near enough to 1/4 of a cup in a measuring cup.

Maple syrup has about 260 calories per 100 g, which works out to roughly 837 calories a cup.

Honey, measure for measure. Or: Corn syrup, measure for measure, with the flavour lost.

Sugars & syrups

A US cup of maple syrup weighs about 322 g. 100 g is 260 calories and 0.04 g of protein.

Also written as: pure maple syrup.

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1 cup of maple syrup is about 322 grams.

What each measure of maple syrup weighs, from the cup weight above.

The weights an older recipe card is most likely to use.

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for maple syrup by measure
Measure	Calories	Protein	Fat	Carbs	Sodium
Per 100 g (100 g)	260	0.04 g	0.06 g	67 g	12 mg
Per cup (322 g)	837	0.13 g	0.19 g	216 g	39 mg
Per tablespoon (20.1 g)	52	0.01 g	0.01 g	13.5 g	2 mg
Per 4 oz (113 g)	295	0.05 g	0.07 g	76 g	14 mg

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How many grams are in a cup of maple syrup?: One US cup of maple syrup weighs about 322 g (11.4 oz). A tablespoon is about 20.1 g and a teaspoon about 6.71 g.
How many cups is 100 g of maple syrup?: 100 g of maple syrup is about 0.31 cups — near enough to 1/4 of a cup in a measuring cup.
How many calories are in maple syrup?: Maple syrup has about 260 calories per 100 g, which works out to roughly 837 calories a cup.
What can I use instead of maple syrup?: Honey, measure for measure. Or: Corn syrup, measure for measure, with the flavour lost.