Vanilla extract: weights & conversions
A US cup of vanilla extract weighs about 208 g. 100 g is 288 calories and 0.06 g of protein.
Also written as: vanilla, pure vanilla extract, vanilla sugar.
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1 cup of vanilla extract is about 208 grams.
Cups to grams
What each measure of vanilla extract weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 208 g | 7.34 oz |
| 3/4 cup | 156 g | |
| 2/3 cup | 139 g | |
| 1/2 cup | 104 g | |
| 1/3 cup | 69.3 g | |
| 1/4 cup | 52 g | |
| 1 tablespoon | 13 g | |
| 1 teaspoon | 4.33 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 288 | 0.06 g | 0.06 g | 12.7 g | 0 g | 9 mg |
| Per cup (208 g) | 599 | 0.12 g | 0.12 g | 26.4 g | 0 g | 19 mg |
| Per tablespoon (13 g) | 37 | 0.01 g | 0.01 g | 1.65 g | 0 g | 1 mg |
| Per 4 oz (113 g) | 327 | 0.07 g | 0.07 g | 14.4 g | 0 g | 10 mg |
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Cook with vanilla extractZucchini BreadRead this free recipe →If you have run out
- An equal amount of maple syrup or bourbon, in a baked good.
Free recipes that use vanilla extract
From our starter library — free to read, free to save into your own cookbook.
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Bakery-Style Chocolate Chip CookiesDessertsCommon questions
- How many grams are in a cup of vanilla extract?
- One US cup of vanilla extract weighs about 208 g (7.34 oz). A tablespoon is about 13 g and a teaspoon about 4.33 g.
- How many cups is 100 g of vanilla extract?
- 100 g of vanilla extract is about 0.48 cups — near enough to 1/2 of a cup in a measuring cup.
- How many calories are in vanilla extract?
- Vanilla extract has about 288 calories per 100 g, which works out to roughly 599 calories a cup.
- What can I use instead of vanilla extract?
- An equal amount of maple syrup or bourbon, in a baked good.