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Herbs & spices

Vanilla extract: weights & conversions

A US cup of vanilla extract weighs about 208 g. 100 g is 288 calories and 0.06 g of protein.

Also written as: vanilla, pure vanilla extract, vanilla sugar.

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1 cup of vanilla extract is about 208 grams.

Cups to grams

What each measure of vanilla extract weighs, from the cup weight above.

vanilla extract volume conversions
VolumeGramsOunces
1 cup208 g7.34 oz
3/4 cup156 g
2/3 cup139 g
1/2 cup104 g
1/3 cup69.3 g
1/4 cup52 g
1 tablespoon13 g
1 teaspoon4.33 g

Ounces and pounds

The weights an older recipe card is most likely to use.

vanilla extract weight conversions
WeightGramsOunces
1 oz28.3 g
4 oz (1/4 lb)113 g
8 oz (1/2 lb)227 g
1 lb454 g
100 g100 g

Nutrition

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for vanilla extract by measure
MeasureCaloriesProteinFatCarbsFiberSodium
Per 100 g (100 g)2880.06 g0.06 g12.7 g0 g9 mg
Per cup (208 g)5990.12 g0.12 g26.4 g0 g19 mg
Per tablespoon (13 g)370.01 g0.01 g1.65 g0 g1 mg
Per 4 oz (113 g)3270.07 g0.07 g14.4 g0 g10 mg

If you have run out

  • An equal amount of maple syrup or bourbon, in a baked good.

Free recipes that use vanilla extract

From our starter library — free to read, free to save into your own cookbook.

Common questions

How many grams are in a cup of vanilla extract?
One US cup of vanilla extract weighs about 208 g (7.34 oz). A tablespoon is about 13 g and a teaspoon about 4.33 g.
How many cups is 100 g of vanilla extract?
100 g of vanilla extract is about 0.48 cups — near enough to 1/2 of a cup in a measuring cup.
How many calories are in vanilla extract?
Vanilla extract has about 288 calories per 100 g, which works out to roughly 599 calories a cup.
What can I use instead of vanilla extract?
An equal amount of maple syrup or bourbon, in a baked good.

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