How many grams are in a cup of cilantro?

One US cup of cilantro weighs about 16 g (0.56 oz). A tablespoon is about 1 g and a teaspoon about 0.33 g.

How many cups is 100 g of cilantro?

100 g of cilantro is about 6.25 cups — near enough to 6 1/4 cups in a measuring cup.

Cilantro has about 23 calories per 100 g, which works out to roughly 4 calories a cup.

Herbs & spices

A US cup of cilantro weighs about 16 g. 100 g is 23 calories and 2.1 g of protein.

Also written as: fresh cilantro, coriander leaves, cilantro leaves.

Not one of the amounts below? Type your own and convert it instantly.

AmountOfConvert to

1 cup of cilantro is about 16 grams.

What each measure of cilantro weighs, from the cup weight above.

The weights an older recipe card is most likely to use.

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for cilantro by measure
Measure	Calories	Protein	Fat	Carbs	Fiber	Sodium
Per 100 g (100 g)	23	2.1 g	0.52 g	3.7 g	2.8 g	46 mg
Per cup (16 g)	4	0.34 g	0.08 g	0.59 g	0.45 g	7 mg
Per tablespoon (1 g)	0	0.02 g	0.01 g	0.04 g	0.03 g	0 mg
Per 4 oz (113 g)	26	2.38 g	0.59 g	4.2 g	3.18 g	52 mg

From our starter library — free to read, free to save into your own cookbook.

How many grams are in a cup of cilantro?: One US cup of cilantro weighs about 16 g (0.56 oz). A tablespoon is about 1 g and a teaspoon about 0.33 g.
How many cups is 100 g of cilantro?: 100 g of cilantro is about 6.25 cups — near enough to 6 1/4 cups in a measuring cup.
How many calories are in cilantro?: Cilantro has about 23 calories per 100 g, which works out to roughly 4 calories a cup.