Broccoli: weights & conversions
A US cup of broccoli weighs about 91 g. One weighs about 148 g. 100 g is 34 calories and 2.8 g of protein.
Also written as: broccoli florets.
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1 cup of broccoli is about 91 grams.
Cups to grams
What each measure of broccoli weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 91 g | 3.21 oz |
| 3/4 cup | 68.3 g | |
| 2/3 cup | 60.7 g | |
| 1/2 cup | 45.5 g | |
| 1/3 cup | 30.3 g | |
| 1/4 cup | 22.8 g | |
| 1 tablespoon | 5.69 g | |
| 1 teaspoon | 1.9 g |
Weight per piece
What a recipe means when it counts broccoli instead of weighing it.
| Count | Grams | Ounces |
|---|---|---|
| 1 broccoli | 148 g | 5.22 oz |
| 2 broccolis | 296 g | |
| 3 broccolis | 444 g | |
| 4 broccolis | 592 g | |
| 6 broccolis | 888 g | |
| 12 broccolis | 1776 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 34 | 2.8 g | 0.37 g | 6.6 g | 2.6 g | 33 mg |
| Per cup (91 g) | 31 | 2.55 g | 0.34 g | 6.01 g | 2.37 g | 30 mg |
| Per tablespoon (5.69 g) | 2 | 0.16 g | 0.02 g | 0.38 g | 0.15 g | 2 mg |
| Per broccoli (148 g) | 50 | 4.14 g | 0.55 g | 9.77 g | 3.85 g | 49 mg |
| Per 4 oz (113 g) | 39 | 3.18 g | 0.42 g | 7.48 g | 2.95 g | 37 mg |
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Cook with broccoliWeeknight Beef and BroccoliRead this free recipe →If you have run out
- Cauliflower, the same amount. Milder than broccoli, so it takes seasoning well.
Free recipes that use broccoli
From our starter library — free to read, free to save into your own cookbook.
Mentioned in our guides
Blog posts that talk about broccoli along the way.
Common questions
- How many grams are in a cup of broccoli?
- One US cup of broccoli weighs about 91 g (3.21 oz). A tablespoon is about 5.69 g and a teaspoon about 1.9 g.
- How many cups is 100 g of broccoli?
- 100 g of broccoli is about 1.1 cups — near enough to 1 1/8 cups in a measuring cup.
- How much does one broccoli weigh?
- One broccoli weighs about 148 g (5.22 oz), so a pound is roughly 3 of them.
- How many calories are in broccoli?
- Broccoli has about 34 calories per 100 g, which works out to roughly 31 calories a cup.
- What can I use instead of broccoli?
- Cauliflower, the same amount. Milder than broccoli, so it takes seasoning well.