Bell pepper: weights & conversions
A US cup of bell pepper weighs about 149 g. One weighs about 119 g. 100 g is 26 calories and 0.99 g of protein.
Also written as: bell peppers, green pepper, red bell pepper, green bell pepper, yellow pepper, red pepper, sweet pepper.
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1 cup of bell pepper is about 149 grams.
Cups to grams
What each measure of bell pepper weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 149 g | 5.26 oz |
| 3/4 cup | 112 g | |
| 2/3 cup | 99.3 g | |
| 1/2 cup | 74.5 g | |
| 1/3 cup | 49.7 g | |
| 1/4 cup | 37.3 g | |
| 1 tablespoon | 9.31 g | |
| 1 teaspoon | 3.1 g |
Weight per piece
What a recipe means when it counts bell pepper instead of weighing it.
| Count | Grams | Ounces |
|---|---|---|
| 1 bell pepper | 119 g | 4.2 oz |
| 2 bell peppers | 238 g | |
| 3 bell peppers | 357 g | |
| 4 bell peppers | 476 g | |
| 6 bell peppers | 714 g | |
| 12 bell peppers | 1428 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 26 | 0.99 g | 0.3 g | 6 g | 2.1 g | 4 mg |
| Per cup (149 g) | 39 | 1.48 g | 0.45 g | 8.94 g | 3.13 g | 6 mg |
| Per tablespoon (9.31 g) | 2 | 0.09 g | 0.03 g | 0.56 g | 0.2 g | 0 mg |
| Per bell pepper (119 g) | 31 | 1.18 g | 0.36 g | 7.14 g | 2.5 g | 5 mg |
| Per 4 oz (113 g) | 29 | 1.12 g | 0.34 g | 6.8 g | 2.38 g | 5 mg |
Using bell pepper in a recipe?
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Common questions
- How many grams are in a cup of bell pepper?
- One US cup of bell pepper weighs about 149 g (5.26 oz). A tablespoon is about 9.31 g and a teaspoon about 3.1 g.
- How many cups is 100 g of bell pepper?
- 100 g of bell pepper is about 0.67 cups — near enough to 5/8 of a cup in a measuring cup.
- How much does one bell pepper weigh?
- One bell pepper weighs about 119 g (4.2 oz), so a pound is roughly 4 of them.
- How many calories are in bell pepper?
- Bell pepper has about 26 calories per 100 g, which works out to roughly 39 calories a cup.