How many grams are in a cup of asparagus?

One US cup of asparagus weighs about 134 g (4.73 oz). A tablespoon is about 8.38 g and a teaspoon about 2.79 g.

How many cups is 100 g of asparagus?

100 g of asparagus is about 0.75 cups — near enough to 3/4 of a cup in a measuring cup.

One asparagus weighs about 16 g (0.56 oz), so a pound is roughly 28 of them.

Asparagus has about 20 calories per 100 g, which works out to roughly 27 calories a cup.

Green beans, the same amount. A similar cook time, though the flavor is milder than asparagus.

Vegetables

A US cup of asparagus weighs about 134 g. One weighs about 16 g. 100 g is 20 calories and 2.2 g of protein.

Also written as: asparagus spears.

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1 cup of asparagus is about 134 grams.

What each measure of asparagus weighs, from the cup weight above.

What a recipe means when it counts asparagus instead of weighing it.

The weights an older recipe card is most likely to use.

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for asparagus by measure
Measure	Calories	Protein	Fat	Carbs	Fiber	Sodium
Per 100 g (100 g)	20	2.2 g	0.12 g	3.9 g	2.1 g	2 mg
Per cup (134 g)	27	2.95 g	0.16 g	5.23 g	2.81 g	3 mg
Per tablespoon (8.38 g)	2	0.18 g	0.01 g	0.33 g	0.18 g	0 mg
Per asparagus (16 g)	3	0.35 g	0.02 g	0.62 g	0.34 g	0 mg
Per 4 oz (113 g)	23	2.49 g	0.14 g	4.42 g	2.38 g	2 mg

Green beans, the same amount. A similar cook time, though the flavor is milder than asparagus.

How many grams are in a cup of asparagus?: One US cup of asparagus weighs about 134 g (4.73 oz). A tablespoon is about 8.38 g and a teaspoon about 2.79 g.
How many cups is 100 g of asparagus?: 100 g of asparagus is about 0.75 cups — near enough to 3/4 of a cup in a measuring cup.
How much does one asparagus weigh?: One asparagus weighs about 16 g (0.56 oz), so a pound is roughly 28 of them.
How many calories are in asparagus?: Asparagus has about 20 calories per 100 g, which works out to roughly 27 calories a cup.
What can I use instead of asparagus?: Green beans, the same amount. A similar cook time, though the flavor is milder than asparagus.