Brussels sprouts: weights & conversions
A US cup of brussels sprouts weighs about 88 g. One weighs about 19 g. 100 g is 43 calories and 3.4 g of protein.
Also written as: brussel sprouts.
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1 cup of brussels sprouts is about 88 grams.
Cups to grams
What each measure of brussels sprouts weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 88 g | 3.1 oz |
| 3/4 cup | 66 g | |
| 2/3 cup | 58.7 g | |
| 1/2 cup | 44 g | |
| 1/3 cup | 29.3 g | |
| 1/4 cup | 22 g | |
| 1 tablespoon | 5.5 g | |
| 1 teaspoon | 1.83 g |
Weight per piece
What a recipe means when it counts brussels sprouts instead of weighing it.
| Count | Grams | Ounces |
|---|---|---|
| 1 brussels sprout | 19 g | 0.67 oz |
| 2 brussels sprouts | 38 g | |
| 3 brussels sprouts | 57 g | |
| 4 brussels sprouts | 76 g | |
| 6 brussels sprouts | 114 g | |
| 12 brussels sprouts | 228 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 43 | 3.4 g | 0.3 g | 8.9 g | 3.8 g | 25 mg |
| Per cup (88 g) | 38 | 2.99 g | 0.26 g | 7.83 g | 3.34 g | 22 mg |
| Per tablespoon (5.5 g) | 2 | 0.19 g | 0.02 g | 0.49 g | 0.21 g | 1 mg |
| Per brussels sprout (19 g) | 8 | 0.65 g | 0.06 g | 1.69 g | 0.72 g | 5 mg |
| Per 4 oz (113 g) | 49 | 3.86 g | 0.34 g | 10.1 g | 4.31 g | 28 mg |
Using brussels sprouts in a recipe?
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Cook with brussels sproutsBrussel Sprouts with Bacon, Garlic and ShallotsRead this free recipe →If you have run out
- Cabbage, the same amount. Shred or quarter the cabbage to match the piece size of halved sprouts.
Free recipes that use brussels sprouts
From our starter library — free to read, free to save into your own cookbook.
Common questions
- How many grams are in a cup of brussels sprouts?
- One US cup of brussels sprouts weighs about 88 g (3.1 oz). A tablespoon is about 5.5 g and a teaspoon about 1.83 g.
- How many cups is 100 g of brussels sprouts?
- 100 g of brussels sprouts is about 1.14 cups — near enough to 1 1/8 cups in a measuring cup.
- How much does one brussels sprout weigh?
- One brussels sprout weighs about 19 g (0.67 oz), so a pound is roughly 24 of them.
- How many calories are in brussels sprouts?
- Brussels sprouts has about 43 calories per 100 g, which works out to roughly 38 calories a cup.
- What can I use instead of brussels sprouts?
- Cabbage, the same amount. Shred or quarter the cabbage to match the piece size of halved sprouts.