How many grams are in a cup of bean sprouts?

One US cup of bean sprouts weighs about 104 g (3.67 oz). A tablespoon is about 6.5 g and a teaspoon about 2.17 g.

How many cups is 100 g of bean sprouts?

100 g of bean sprouts is about 0.96 cups — near enough to 1 cup in a measuring cup.

Bean sprouts has about 30 calories per 100 g, which works out to roughly 31 calories a cup.

Vegetables

A US cup of bean sprouts weighs about 104 g. 100 g is 30 calories and 3 g of protein.

Also written as: sprouts.

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1 cup of bean sprouts is about 104 grams.

What each measure of bean sprouts weighs, from the cup weight above.

The weights an older recipe card is most likely to use.

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for bean sprouts by measure
Measure	Calories	Protein	Fat	Carbs	Fiber	Sodium
Per 100 g (100 g)	30	3 g	0.18 g	5.9 g	1.8 g	6 mg
Per cup (104 g)	31	3.12 g	0.19 g	6.14 g	1.87 g	6 mg
Per tablespoon (6.5 g)	2	0.2 g	0.01 g	0.38 g	0.12 g	0 mg
Per 4 oz (113 g)	34	3.4 g	0.2 g	6.69 g	2.04 g	7 mg

How many grams are in a cup of bean sprouts?: One US cup of bean sprouts weighs about 104 g (3.67 oz). A tablespoon is about 6.5 g and a teaspoon about 2.17 g.
How many cups is 100 g of bean sprouts?: 100 g of bean sprouts is about 0.96 cups — near enough to 1 cup in a measuring cup.
How many calories are in bean sprouts?: Bean sprouts has about 30 calories per 100 g, which works out to roughly 31 calories a cup.