Bean sprouts: weights & conversions
A US cup of bean sprouts weighs about 104 g. 100 g is 30 calories and 3 g of protein.
Also written as: sprouts.
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1 cup of bean sprouts is about 104 grams.
Cups to grams
What each measure of bean sprouts weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 104 g | 3.67 oz |
| 3/4 cup | 78 g | |
| 2/3 cup | 69.3 g | |
| 1/2 cup | 52 g | |
| 1/3 cup | 34.7 g | |
| 1/4 cup | 26 g | |
| 1 tablespoon | 6.5 g | |
| 1 teaspoon | 2.17 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 30 | 3 g | 0.18 g | 5.9 g | 1.8 g | 6 mg |
| Per cup (104 g) | 31 | 3.12 g | 0.19 g | 6.14 g | 1.87 g | 6 mg |
| Per tablespoon (6.5 g) | 2 | 0.2 g | 0.01 g | 0.38 g | 0.12 g | 0 mg |
| Per 4 oz (113 g) | 34 | 3.4 g | 0.2 g | 6.69 g | 2.04 g | 7 mg |
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Cook with avocadoChunky Fresh GuacamoleRead this free recipe →Common questions
- How many grams are in a cup of bean sprouts?
- One US cup of bean sprouts weighs about 104 g (3.67 oz). A tablespoon is about 6.5 g and a teaspoon about 2.17 g.
- How many cups is 100 g of bean sprouts?
- 100 g of bean sprouts is about 0.96 cups — near enough to 1 cup in a measuring cup.
- How many calories are in bean sprouts?
- Bean sprouts has about 30 calories per 100 g, which works out to roughly 31 calories a cup.