Avocado: weights & conversions
A US cup of avocado weighs about 150 g. One weighs about 150 g. 100 g is 160 calories and 2 g of protein.
Also written as: avocados, hass avocado.
Convert any amount
Not one of the amounts below? Type your own and convert it instantly.
1 cup of avocado is about 150 grams.
Cups to grams
What each measure of avocado weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 150 g | 5.29 oz |
| 3/4 cup | 113 g | |
| 2/3 cup | 100 g | |
| 1/2 cup | 75 g | |
| 1/3 cup | 50 g | |
| 1/4 cup | 37.5 g | |
| 1 tablespoon | 9.38 g | |
| 1 teaspoon | 3.13 g |
Weight per piece
What a recipe means when it counts avocado instead of weighing it.
| Count | Grams | Ounces |
|---|---|---|
| 1 avocado | 150 g | 5.29 oz |
| 2 avocados | 300 g | |
| 3 avocados | 450 g | |
| 4 avocados | 600 g | |
| 6 avocados | 900 g | |
| 12 avocados | 1800 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 160 | 2 g | 14.7 g | 8.5 g | 6.7 g | 7 mg |
| Per cup (150 g) | 240 | 3 g | 22 g | 12.8 g | 10.1 g | 11 mg |
| Per tablespoon (9.38 g) | 15 | 0.19 g | 1.38 g | 0.8 g | 0.63 g | 1 mg |
| Per avocado (150 g) | 240 | 3 g | 22 g | 12.8 g | 10.1 g | 11 mg |
| Per 4 oz (113 g) | 181 | 2.27 g | 16.7 g | 9.64 g | 7.6 g | 8 mg |
Using avocado in a recipe?
This page gives you the ingredient weight. Keep the whole recipe, its original card and your notes together in a family cookbook you can cook from again. When the ingredients can be measured reliably, you can also see nutrition per serving.
Start your family cookbookCreate an account, then add the recipe you are measuring.
Measuring from a handwritten card? Scan it free and keep the handwriting with the recipe.
Cook with avocadoChunky Fresh GuacamoleRead this free recipe →Free recipes that use avocado
From our starter library — free to read, free to save into your own cookbook.
Common questions
- How many grams are in a cup of avocado?
- One US cup of avocado weighs about 150 g (5.29 oz). A tablespoon is about 9.38 g and a teaspoon about 3.13 g.
- How many cups is 100 g of avocado?
- 100 g of avocado is about 0.67 cups — near enough to 5/8 of a cup in a measuring cup.
- How much does one avocado weigh?
- One avocado weighs about 150 g (5.29 oz), so a pound is roughly 3 of them.
- How many calories are in avocado?
- Avocado has about 160 calories per 100 g, which works out to roughly 240 calories a cup.