How many grams are in a cup of avocado?

One US cup of avocado weighs about 150 g (5.29 oz). A tablespoon is about 9.38 g and a teaspoon about 3.13 g.

How many cups is 100 g of avocado?

100 g of avocado is about 0.67 cups — near enough to 5/8 of a cup in a measuring cup.

One avocado weighs about 150 g (5.29 oz), so a pound is roughly 3 of them.

Avocado has about 160 calories per 100 g, which works out to roughly 240 calories a cup.

Vegetables

A US cup of avocado weighs about 150 g. One weighs about 150 g. 100 g is 160 calories and 2 g of protein.

Also written as: avocados, hass avocado.

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1 cup of avocado is about 150 grams.

What each measure of avocado weighs, from the cup weight above.

What a recipe means when it counts avocado instead of weighing it.

The weights an older recipe card is most likely to use.

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for avocado by measure
Measure	Calories	Protein	Fat	Carbs	Fiber	Sodium
Per 100 g (100 g)	160	2 g	14.7 g	8.5 g	6.7 g	7 mg
Per cup (150 g)	240	3 g	22 g	12.8 g	10.1 g	11 mg
Per tablespoon (9.38 g)	15	0.19 g	1.38 g	0.8 g	0.63 g	1 mg
Per avocado (150 g)	240	3 g	22 g	12.8 g	10.1 g	11 mg
Per 4 oz (113 g)	181	2.27 g	16.7 g	9.64 g	7.6 g	8 mg

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How many grams are in a cup of avocado?: One US cup of avocado weighs about 150 g (5.29 oz). A tablespoon is about 9.38 g and a teaspoon about 3.13 g.
How many cups is 100 g of avocado?: 100 g of avocado is about 0.67 cups — near enough to 5/8 of a cup in a measuring cup.
How much does one avocado weigh?: One avocado weighs about 150 g (5.29 oz), so a pound is roughly 3 of them.
How many calories are in avocado?: Avocado has about 160 calories per 100 g, which works out to roughly 240 calories a cup.