How many grams are in a cup of butternut squash?

One US cup of butternut squash weighs about 140 g (4.94 oz). A tablespoon is about 8.75 g and a teaspoon about 2.92 g.

How many cups is 100 g of butternut squash?

100 g of butternut squash is about 0.71 cups — near enough to 3/4 of a cup in a measuring cup.

Butternut squash has about 45 calories per 100 g, which works out to roughly 63 calories a cup.

Pumpkin, the same amount. Sweeter than butternut squash once roasted.

Vegetables

A US cup of butternut squash weighs about 140 g. 100 g is 45 calories and 1 g of protein.

Also written as: winter squash, acorn squash.

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1 cup of butternut squash is about 140 grams.

What each measure of butternut squash weighs, from the cup weight above.

The weights an older recipe card is most likely to use.

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for butternut squash by measure
Measure	Calories	Protein	Fat	Carbs	Fiber	Sodium
Per 100 g (100 g)	45	1 g	0.1 g	11.7 g	2 g	4 mg
Per cup (140 g)	63	1.4 g	0.14 g	16.4 g	2.8 g	6 mg
Per tablespoon (8.75 g)	4	0.09 g	0.01 g	1.02 g	0.18 g	0 mg
Per 4 oz (113 g)	51	1.13 g	0.11 g	13.3 g	2.27 g	5 mg

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How many grams are in a cup of butternut squash?: One US cup of butternut squash weighs about 140 g (4.94 oz). A tablespoon is about 8.75 g and a teaspoon about 2.92 g.
How many cups is 100 g of butternut squash?: 100 g of butternut squash is about 0.71 cups — near enough to 3/4 of a cup in a measuring cup.
How many calories are in butternut squash?: Butternut squash has about 45 calories per 100 g, which works out to roughly 63 calories a cup.
What can I use instead of butternut squash?: Pumpkin, the same amount. Sweeter than butternut squash once roasted.