Carrot: weights & conversions
A US cup of carrot weighs about 128 g. One weighs about 61 g. 100 g is 41 calories and 0.93 g of protein.
Also written as: carrots, baby carrots.
Convert any amount
Not one of the amounts below? Type your own and convert it instantly.
1 cup of carrot is about 128 grams.
Cups to grams
What each measure of carrot weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 128 g | 4.52 oz |
| 3/4 cup | 96 g | |
| 2/3 cup | 85.3 g | |
| 1/2 cup | 64 g | |
| 1/3 cup | 42.7 g | |
| 1/4 cup | 32 g | |
| 1 tablespoon | 8 g | |
| 1 teaspoon | 2.67 g |
Weight per piece
What a recipe means when it counts carrot instead of weighing it.
| Count | Grams | Ounces |
|---|---|---|
| 1 carrot | 61 g | 2.15 oz |
| 2 carrots | 122 g | |
| 3 carrots | 183 g | |
| 4 carrots | 244 g | |
| 6 carrots | 366 g | |
| 12 carrots | 732 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 41 | 0.93 g | 0.24 g | 9.6 g | 2.8 g | 69 mg |
| Per cup (128 g) | 52 | 1.19 g | 0.31 g | 12.3 g | 3.58 g | 88 mg |
| Per tablespoon (8 g) | 3 | 0.07 g | 0.02 g | 0.77 g | 0.22 g | 6 mg |
| Per carrot (61 g) | 25 | 0.57 g | 0.15 g | 5.86 g | 1.71 g | 42 mg |
| Per 4 oz (113 g) | 46 | 1.05 g | 0.27 g | 10.9 g | 3.18 g | 78 mg |
Using carrot in a recipe?
This page gives you the ingredient weight. Keep the whole recipe, its original card and your notes together in a family cookbook you can cook from again. When the ingredients can be measured reliably, you can also see nutrition per serving.
Start your family cookbookCreate an account, then add the recipe you are measuring.
Measuring from a handwritten card? Scan it free and keep the handwriting with the recipe.
Cook with carrotRed Wine Braised Short RibsRead this free recipe →Free recipes that use carrot
From our starter library — free to read, free to save into your own cookbook.
Red Wine Braised Short RibsMain Courses
Sunday Chicken Pot PieMain Courses
Sunday Pot RoastMain Courses
Slow Cooker Beef StewSoups, Stews, Salads and Sauces
Classic Shepherd's PieMain Courses
Creamy Broccoli Cheddar SoupSoups, Stews, Salads and Sauces
Feel-Better Chicken Noodle SoupSoups, Stews, Salads and Sauces
Classic Carrot Cake with Cream Cheese FrostingDessertsCommon questions
- How many grams are in a cup of carrot?
- One US cup of carrot weighs about 128 g (4.52 oz). A tablespoon is about 8 g and a teaspoon about 2.67 g.
- How many cups is 100 g of carrot?
- 100 g of carrot is about 0.78 cups — near enough to 3/4 of a cup in a measuring cup.
- How much does one carrot weigh?
- One carrot weighs about 61 g (2.15 oz), so a pound is roughly 7 of them.
- How many calories are in carrot?
- Carrot has about 41 calories per 100 g, which works out to roughly 52 calories a cup.