Apple: weights & conversions
A US cup of apple weighs about 109 g. One weighs about 182 g. 100 g is 52 calories and 0.26 g of protein.
Also written as: apples, granny smith apples, gala apples.
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1 cup of apple is about 109 grams.
Cups to grams
What each measure of apple weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 109 g | 3.84 oz |
| 3/4 cup | 81.8 g | |
| 2/3 cup | 72.7 g | |
| 1/2 cup | 54.5 g | |
| 1/3 cup | 36.3 g | |
| 1/4 cup | 27.3 g | |
| 1 tablespoon | 6.81 g | |
| 1 teaspoon | 2.27 g |
Weight per piece
What a recipe means when it counts apple instead of weighing it.
| Count | Grams | Ounces |
|---|---|---|
| 1 apple | 182 g | 6.42 oz |
| 2 apples | 364 g | |
| 3 apples | 546 g | |
| 4 apples | 728 g | |
| 6 apples | 1092 g | |
| 12 apples | 2184 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 52 | 0.26 g | 0.17 g | 13.8 g | 2.4 g | 1 mg |
| Per cup (109 g) | 57 | 0.28 g | 0.19 g | 15 g | 2.62 g | 1 mg |
| Per tablespoon (6.81 g) | 4 | 0.02 g | 0.01 g | 0.94 g | 0.16 g | 0 mg |
| Per apple (182 g) | 95 | 0.47 g | 0.31 g | 25.1 g | 4.37 g | 2 mg |
| Per 4 oz (113 g) | 59 | 0.29 g | 0.19 g | 15.6 g | 2.72 g | 1 mg |
Using apple in a recipe?
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Cook with appleFresh Fruit SangriaRead this free recipe →If you have run out
- Pear, the same amount. Sweeter and softer than apple once cooked, so trim the baking time a little.
Free recipes that use apple
From our starter library — free to read, free to save into your own cookbook.
Mentioned in our guides
Blog posts that talk about apple along the way.
Common questions
- How many grams are in a cup of apple?
- One US cup of apple weighs about 109 g (3.84 oz). A tablespoon is about 6.81 g and a teaspoon about 2.27 g.
- How many cups is 100 g of apple?
- 100 g of apple is about 0.92 cups — near enough to 7/8 of a cup in a measuring cup.
- How much does one apple weigh?
- One apple weighs about 182 g (6.42 oz), so a pound is roughly 2 of them.
- How many calories are in apple?
- Apple has about 52 calories per 100 g, which works out to roughly 57 calories a cup.
- What can I use instead of apple?
- Pear, the same amount. Sweeter and softer than apple once cooked, so trim the baking time a little.