Fruit
Cranberries: weights & conversions
A US cup of cranberries weighs about 100 g. 100 g is 46 calories and 0.39 g of protein.
Also written as: fresh cranberries, whole cranberries.
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1 cup of cranberries is about 100 grams.
Cups to grams
What each measure of cranberries weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 100 g | 3.53 oz |
| 3/4 cup | 75 g | |
| 2/3 cup | 66.7 g | |
| 1/2 cup | 50 g | |
| 1/3 cup | 33.3 g | |
| 1/4 cup | 25 g | |
| 1 tablespoon | 6.25 g | |
| 1 teaspoon | 2.08 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 46 | 0.39 g | 0.13 g | 12.2 g | 4.6 g | 2 mg |
| Per cup (100 g) | 46 | 0.39 g | 0.13 g | 12.2 g | 4.6 g | 2 mg |
| Per tablespoon (6.25 g) | 3 | 0.02 g | 0.01 g | 0.76 g | 0.29 g | 0 mg |
| Per 4 oz (113 g) | 52 | 0.44 g | 0.15 g | 13.8 g | 5.22 g | 2 mg |
Mentioned in our guides
Blog posts that talk about cranberries along the way.
Common questions
- How many grams are in a cup of cranberries?
- One US cup of cranberries weighs about 100 g (3.53 oz). A tablespoon is about 6.25 g and a teaspoon about 2.08 g.
- How many cups is 100 g of cranberries?
- 100 g of cranberries is about 1 cups — near enough to 1 cup in a measuring cup.
- How many calories are in cranberries?
- Cranberries has about 46 calories per 100 g, which works out to roughly 46 calories a cup.