How many grams are in a cup of banana?

One US cup of banana weighs about 150 g (5.29 oz). A tablespoon is about 9.38 g and a teaspoon about 3.13 g.

How many cups is 100 g of banana?

100 g of banana is about 0.67 cups — near enough to 5/8 of a cup in a measuring cup.

One banana weighs about 118 g (4.16 oz), so a pound is roughly 4 of them.

Banana has about 89 calories per 100 g, which works out to roughly 134 calories a cup.

Applesauce, the same amount. Loses banana’s flavor but keeps the moisture and binding in a quick bread.

Fruit

A US cup of banana weighs about 150 g. One weighs about 118 g. 100 g is 89 calories and 1.1 g of protein.

Also written as: bananas, ripe bananas.

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1 cup of banana is about 150 grams.

What each measure of banana weighs, from the cup weight above.

What a recipe means when it counts banana instead of weighing it.

The weights an older recipe card is most likely to use.

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for banana by measure
Measure	Calories	Protein	Fat	Carbs	Fiber	Sodium
Per 100 g (100 g)	89	1.1 g	0.33 g	22.8 g	2.6 g	1 mg
Per cup (150 g)	134	1.65 g	0.5 g	34.2 g	3.9 g	2 mg
Per tablespoon (9.38 g)	8	0.1 g	0.03 g	2.14 g	0.24 g	0 mg
Per banana (118 g)	105	1.3 g	0.39 g	26.9 g	3.07 g	1 mg
Per 4 oz (113 g)	101	1.25 g	0.37 g	25.9 g	2.95 g	1 mg

Applesauce, the same amount. Loses banana’s flavor but keeps the moisture and binding in a quick bread.

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How many grams are in a cup of banana?: One US cup of banana weighs about 150 g (5.29 oz). A tablespoon is about 9.38 g and a teaspoon about 3.13 g.
How many cups is 100 g of banana?: 100 g of banana is about 0.67 cups — near enough to 5/8 of a cup in a measuring cup.
How much does one banana weigh?: One banana weighs about 118 g (4.16 oz), so a pound is roughly 4 of them.
How many calories are in banana?: Banana has about 89 calories per 100 g, which works out to roughly 134 calories a cup.
What can I use instead of banana?: Applesauce, the same amount. Loses banana’s flavor but keeps the moisture and binding in a quick bread.