Blueberries: weights & conversions
A US cup of blueberries weighs about 148 g. 100 g is 57 calories and 0.74 g of protein.
Also written as: blueberry, fresh blueberries.
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1 cup of blueberries is about 148 grams.
Cups to grams
What each measure of blueberries weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 148 g | 5.22 oz |
| 3/4 cup | 111 g | |
| 2/3 cup | 98.7 g | |
| 1/2 cup | 74 g | |
| 1/3 cup | 49.3 g | |
| 1/4 cup | 37 g | |
| 1 tablespoon | 9.25 g | |
| 1 teaspoon | 3.08 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 57 | 0.74 g | 0.33 g | 14.5 g | 2.4 g | 1 mg |
| Per cup (148 g) | 84 | 1.1 g | 0.49 g | 21.5 g | 3.55 g | 1 mg |
| Per tablespoon (9.25 g) | 5 | 0.07 g | 0.03 g | 1.34 g | 0.22 g | 0 mg |
| Per 4 oz (113 g) | 65 | 0.84 g | 0.37 g | 16.4 g | 2.72 g | 1 mg |
Using blueberries in a recipe?
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Cook with blueberriesBlueberry Streusel MuffinsRead this free recipe →If you have run out
- Raspberries, the same amount. Tarter and more delicate than blueberries — fold them in gently so they do not bleed through the batter.
Free recipes that use blueberries
From our starter library — free to read, free to save into your own cookbook.
Common questions
- How many grams are in a cup of blueberries?
- One US cup of blueberries weighs about 148 g (5.22 oz). A tablespoon is about 9.25 g and a teaspoon about 3.08 g.
- How many cups is 100 g of blueberries?
- 100 g of blueberries is about 0.68 cups — near enough to 5/8 of a cup in a measuring cup.
- How many calories are in blueberries?
- Blueberries has about 57 calories per 100 g, which works out to roughly 84 calories a cup.
- What can I use instead of blueberries?
- Raspberries, the same amount. Tarter and more delicate than blueberries — fold them in gently so they do not bleed through the batter.