Applesauce: weights & conversions
A US cup of applesauce weighs about 246 g. 100 g is 68 calories and 0.17 g of protein.
Also written as: apple sauce.
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1 cup of applesauce is about 246 grams.
Cups to grams
What each measure of applesauce weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 246 g | 8.68 oz |
| 3/4 cup | 185 g | |
| 2/3 cup | 164 g | |
| 1/2 cup | 123 g | |
| 1/3 cup | 82 g | |
| 1/4 cup | 61.5 g | |
| 1 tablespoon | 15.4 g | |
| 1 teaspoon | 5.13 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 68 | 0.17 g | 0.17 g | 17.5 g | 1.2 g | 2 mg |
| Per cup (246 g) | 167 | 0.42 g | 0.42 g | 43.1 g | 2.95 g | 5 mg |
| Per tablespoon (15.4 g) | 10 | 0.03 g | 0.03 g | 2.69 g | 0.18 g | 0 mg |
| Per 4 oz (113 g) | 77 | 0.19 g | 0.19 g | 19.8 g | 1.36 g | 2 mg |
Using applesauce in a recipe?
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Cook with appleFresh Fruit SangriaRead this free recipe →If you have run out
- Banana, the same amount. Mashed banana adds its own flavor along with the moisture applesauce would give.
Common questions
- How many grams are in a cup of applesauce?
- One US cup of applesauce weighs about 246 g (8.68 oz). A tablespoon is about 15.4 g and a teaspoon about 5.13 g.
- How many cups is 100 g of applesauce?
- 100 g of applesauce is about 0.41 cups — near enough to 3/8 of a cup in a measuring cup.
- How many calories are in applesauce?
- Applesauce has about 68 calories per 100 g, which works out to roughly 167 calories a cup.
- What can I use instead of applesauce?
- Banana, the same amount. Mashed banana adds its own flavor along with the moisture applesauce would give.