How many grams are in a cup of spinach?

One US cup of spinach weighs about 30 g (1.06 oz). A tablespoon is about 1.88 g and a teaspoon about 0.63 g.

How many cups is 100 g of spinach?

100 g of spinach is about 3.33 cups — near enough to 3 3/8 cups in a measuring cup.

Spinach has about 23 calories per 100 g, which works out to roughly 7 calories a cup.

Kale, the same amount. Sturdier than spinach, so give it longer in the pan.

Vegetables

A US cup of spinach weighs about 30 g. 100 g is 23 calories and 2.9 g of protein.

Also written as: baby spinach, fresh spinach, frozen spinach.

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1 cup of spinach is about 30 grams.

What each measure of spinach weighs, from the cup weight above.

The weights an older recipe card is most likely to use.

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for spinach by measure
Measure	Calories	Protein	Fat	Carbs	Fiber	Sodium
Per 100 g (100 g)	23	2.9 g	0.39 g	3.6 g	2.2 g	79 mg
Per cup (30 g)	7	0.87 g	0.12 g	1.08 g	0.66 g	24 mg
Per tablespoon (1.88 g)	0	0.05 g	0.01 g	0.07 g	0.04 g	1 mg
Per 4 oz (113 g)	26	3.29 g	0.44 g	4.08 g	2.49 g	90 mg

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How many grams are in a cup of spinach?: One US cup of spinach weighs about 30 g (1.06 oz). A tablespoon is about 1.88 g and a teaspoon about 0.63 g.
How many cups is 100 g of spinach?: 100 g of spinach is about 3.33 cups — near enough to 3 3/8 cups in a measuring cup.
How many calories are in spinach?: Spinach has about 23 calories per 100 g, which works out to roughly 7 calories a cup.
What can I use instead of spinach?: Kale, the same amount. Sturdier than spinach, so give it longer in the pan.