How many grams are in a cup of red pepper flakes?

One US cup of red pepper flakes weighs about 90 g (3.17 oz). A tablespoon is about 5.63 g and a teaspoon about 1.88 g.

How many cups is 100 g of red pepper flakes?

100 g of red pepper flakes is about 1.11 cups — near enough to 1 1/8 cups in a measuring cup.

Red pepper flakes has about 318 calories per 100 g, which works out to roughly 286 calories a cup.

About 12 g of protein per 100 g — roughly 13.6 g in a 4 oz portion.

Herbs & spices

A US cup of red pepper flakes weighs about 90 g. 100 g is 318 calories and 12 g of protein.

Also written as: crushed red pepper flakes, cayenne, cayenne pepper, pepper flakes, chili flakes.

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1 cup of red pepper flakes is about 90 grams.

What each measure of red pepper flakes weighs, from the cup weight above.

The weights an older recipe card is most likely to use.

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for red pepper flakes by measure
Measure	Calories	Protein	Fat	Carbs	Fiber	Sodium
Per 100 g (100 g)	318	12 g	17.3 g	56.6 g	27.2 g	30 mg
Per cup (90 g)	286	10.8 g	15.6 g	50.9 g	24.5 g	27 mg
Per tablespoon (5.63 g)	18	0.68 g	0.97 g	3.18 g	1.53 g	2 mg
Per 4 oz (113 g)	361	13.6 g	19.6 g	64.2 g	30.8 g	34 mg

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How many grams are in a cup of red pepper flakes?: One US cup of red pepper flakes weighs about 90 g (3.17 oz). A tablespoon is about 5.63 g and a teaspoon about 1.88 g.
How many cups is 100 g of red pepper flakes?: 100 g of red pepper flakes is about 1.11 cups — near enough to 1 1/8 cups in a measuring cup.
How many calories are in red pepper flakes?: Red pepper flakes has about 318 calories per 100 g, which works out to roughly 286 calories a cup.
How much protein is in red pepper flakes?: About 12 g of protein per 100 g — roughly 13.6 g in a 4 oz portion.