Fruit
Peaches: weights & conversions
A US cup of peaches weighs about 154 g. One weighs about 150 g. 100 g is 39 calories and 0.91 g of protein.
Also written as: peach, fresh peaches.
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1 cup of peaches is about 154 grams.
Cups to grams
What each measure of peaches weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 154 g | 5.43 oz |
| 3/4 cup | 116 g | |
| 2/3 cup | 103 g | |
| 1/2 cup | 77 g | |
| 1/3 cup | 51.3 g | |
| 1/4 cup | 38.5 g | |
| 1 tablespoon | 9.63 g | |
| 1 teaspoon | 3.21 g |
Weight per piece
What a recipe means when it counts peaches instead of weighing it.
| Count | Grams | Ounces |
|---|---|---|
| 1 peach | 150 g | 5.29 oz |
| 2 peachs | 300 g | |
| 3 peachs | 450 g | |
| 4 peachs | 600 g | |
| 6 peachs | 900 g | |
| 12 peachs | 1800 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 39 | 0.91 g | 0.25 g | 9.5 g | 1.5 g | 0 mg |
| Per cup (154 g) | 60 | 1.4 g | 0.39 g | 14.6 g | 2.31 g | 0 mg |
| Per tablespoon (9.63 g) | 4 | 0.09 g | 0.02 g | 0.91 g | 0.14 g | 0 mg |
| Per peach (150 g) | 59 | 1.37 g | 0.38 g | 14.3 g | 2.25 g | 0 mg |
| Per 4 oz (113 g) | 44 | 1.03 g | 0.28 g | 10.8 g | 1.7 g | 0 mg |
If you have run out
- Plum, the same amount. Tarter than peaches — add a little extra sugar if the recipe is delicate.
Free recipes that use peaches
From our starter library — free to read, free to save into your own cookbook.
Mentioned in our guides
Blog posts that talk about peaches along the way.
Common questions
- How many grams are in a cup of peaches?
- One US cup of peaches weighs about 154 g (5.43 oz). A tablespoon is about 9.63 g and a teaspoon about 3.21 g.
- How many cups is 100 g of peaches?
- 100 g of peaches is about 0.65 cups — near enough to 5/8 of a cup in a measuring cup.
- How much does one peach weigh?
- One peach weighs about 150 g (5.29 oz), so a pound is roughly 3 of them.
- How many calories are in peaches?
- Peaches has about 39 calories per 100 g, which works out to roughly 60 calories a cup.
- What can I use instead of peaches?
- Plum, the same amount. Tarter than peaches — add a little extra sugar if the recipe is delicate.