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Dried cranberries: weights & conversions

A US cup of dried cranberries weighs about 120 g. 100 g is 308 calories and 0.1 g of protein.

Also written as: craisins.

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1 cup of dried cranberries is about 120 grams.

Cups to grams

What each measure of dried cranberries weighs, from the cup weight above.

dried cranberries volume conversions
VolumeGramsOunces
1 cup120 g4.23 oz
3/4 cup90 g
2/3 cup80 g
1/2 cup60 g
1/3 cup40 g
1/4 cup30 g
1 tablespoon7.5 g
1 teaspoon2.5 g

Ounces and pounds

The weights an older recipe card is most likely to use.

dried cranberries weight conversions
WeightGramsOunces
1 oz28.3 g
4 oz (1/4 lb)113 g
8 oz (1/2 lb)227 g
1 lb454 g
100 g100 g

Nutrition

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for dried cranberries by measure
MeasureCaloriesProteinFatCarbsFiberSodium
Per 100 g (100 g)3080.1 g1.4 g82.4 g5.7 g5 mg
Per cup (120 g)3700.12 g1.68 g98.9 g6.84 g6 mg
Per tablespoon (7.5 g)230.01 g0.11 g6.18 g0.43 g0 mg
Per 4 oz (113 g)3490.11 g1.59 g93.4 g6.46 g6 mg

If you have run out

  • Raisins, the same amount. Sweeter than dried cranberries, without the tartness.

Free recipes that use dried cranberries

From our starter library — free to read, free to save into your own cookbook.

Common questions

How many grams are in a cup of dried cranberries?
One US cup of dried cranberries weighs about 120 g (4.23 oz). A tablespoon is about 7.5 g and a teaspoon about 2.5 g.
How many cups is 100 g of dried cranberries?
100 g of dried cranberries is about 0.83 cups — near enough to 7/8 of a cup in a measuring cup.
How many calories are in dried cranberries?
Dried cranberries has about 308 calories per 100 g, which works out to roughly 370 calories a cup.
What can I use instead of dried cranberries?
Raisins, the same amount. Sweeter than dried cranberries, without the tartness.

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