Vegetables
Celery: weights & conversions
A US cup of celery weighs about 101 g. One weighs about 40 g. 100 g is 16 calories and 0.69 g of protein.
Also written as: celery stalks, celery ribs.
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1 cup of celery is about 101 grams.
Cups to grams
What each measure of celery weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 101 g | 3.56 oz |
| 3/4 cup | 75.8 g | |
| 2/3 cup | 67.3 g | |
| 1/2 cup | 50.5 g | |
| 1/3 cup | 33.7 g | |
| 1/4 cup | 25.3 g | |
| 1 tablespoon | 6.31 g | |
| 1 teaspoon | 2.1 g |
Weight per piece
What a recipe means when it counts celery instead of weighing it.
| Count | Grams | Ounces |
|---|---|---|
| 1 celery | 40 g | 1.41 oz |
| 2 celerys | 80 g | |
| 3 celerys | 120 g | |
| 4 celerys | 160 g | |
| 6 celerys | 240 g | |
| 12 celerys | 480 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 16 | 0.69 g | 0.17 g | 3 g | 1.6 g | 80 mg |
| Per cup (101 g) | 16 | 0.7 g | 0.17 g | 3.03 g | 1.62 g | 81 mg |
| Per tablespoon (6.31 g) | 1 | 0.04 g | 0.01 g | 0.19 g | 0.1 g | 5 mg |
| Per celery (40 g) | 6 | 0.28 g | 0.07 g | 1.2 g | 0.64 g | 32 mg |
| Per 4 oz (113 g) | 18 | 0.78 g | 0.19 g | 3.4 g | 1.81 g | 91 mg |
If you have run out
- Bell pepper, the same amount. Loses celery’s herbal note but keeps the crunch in a soffritto.
Free recipes that use celery
From our starter library — free to read, free to save into your own cookbook.
Common questions
- How many grams are in a cup of celery?
- One US cup of celery weighs about 101 g (3.56 oz). A tablespoon is about 6.31 g and a teaspoon about 2.1 g.
- How many cups is 100 g of celery?
- 100 g of celery is about 0.99 cups — near enough to 1 cup in a measuring cup.
- How much does one celery weigh?
- One celery weighs about 40 g (1.41 oz), so a pound is roughly 11 of them.
- How many calories are in celery?
- Celery has about 16 calories per 100 g, which works out to roughly 16 calories a cup.
- What can I use instead of celery?
- Bell pepper, the same amount. Loses celery’s herbal note but keeps the crunch in a soffritto.