How many grams are in a cup of water chestnuts?

One US cup of water chestnuts weighs about 124 g (4.37 oz). A tablespoon is about 7.75 g and a teaspoon about 2.58 g.

How many cups is 100 g of water chestnuts?

100 g of water chestnuts is about 0.81 cups — near enough to 3/4 of a cup in a measuring cup.

Water chestnuts has about 97 calories per 100 g, which works out to roughly 120 calories a cup.

Celery, the same amount. Loses the sweetness of water chestnuts, but keeps the crunch in a stir-fry.

Vegetables

A US cup of water chestnuts weighs about 124 g. 100 g is 97 calories and 1.4 g of protein.

Also written as: water chestnut.

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1 cup of water chestnuts is about 124 grams.

What each measure of water chestnuts weighs, from the cup weight above.

The weights an older recipe card is most likely to use.

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for water chestnuts by measure
Measure	Calories	Protein	Fat	Carbs	Fiber	Sodium
Per 100 g (100 g)	97	1.4 g	0.1 g	23.9 g	3 g	14 mg
Per cup (124 g)	120	1.74 g	0.12 g	29.6 g	3.72 g	17 mg
Per tablespoon (7.75 g)	8	0.11 g	0.01 g	1.85 g	0.23 g	1 mg
Per 4 oz (113 g)	110	1.59 g	0.11 g	27.1 g	3.4 g	16 mg

Celery, the same amount. Loses the sweetness of water chestnuts, but keeps the crunch in a stir-fry.

How many grams are in a cup of water chestnuts?: One US cup of water chestnuts weighs about 124 g (4.37 oz). A tablespoon is about 7.75 g and a teaspoon about 2.58 g.
How many cups is 100 g of water chestnuts?: 100 g of water chestnuts is about 0.81 cups — near enough to 3/4 of a cup in a measuring cup.
How many calories are in water chestnuts?: Water chestnuts has about 97 calories per 100 g, which works out to roughly 120 calories a cup.
What can I use instead of water chestnuts?: Celery, the same amount. Loses the sweetness of water chestnuts, but keeps the crunch in a stir-fry.