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Pantry, sauces & condiments

Vinegar: weights & conversions

A US cup of vinegar weighs about 239 g. 100 g is 21 calories and 0 g of protein.

Also written as: white vinegar, cider vinegar, apple cider vinegar, white wine vinegar, rice vinegar.

Convert any amount

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1 cup of vinegar is about 239 grams.

Cups to grams

What each measure of vinegar weighs, from the cup weight above.

vinegar volume conversions
VolumeGramsOunces
1 cup239 g8.43 oz
3/4 cup179 g
2/3 cup159 g
1/2 cup120 g
1/3 cup79.7 g
1/4 cup59.8 g
1 tablespoon14.9 g
1 teaspoon4.98 g

Ounces and pounds

The weights an older recipe card is most likely to use.

vinegar weight conversions
WeightGramsOunces
1 oz28.3 g
4 oz (1/4 lb)113 g
8 oz (1/2 lb)227 g
1 lb454 g
100 g100 g

Nutrition

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for vinegar by measure
MeasureCaloriesProteinFatCarbsFiberSodium
Per 100 g (100 g)210 g0 g0.93 g0 g5 mg
Per cup (239 g)500 g0 g2.22 g0 g12 mg
Per tablespoon (14.9 g)30 g0 g0.14 g0 g1 mg
Per 4 oz (113 g)240 g0 g1.05 g0 g6 mg

If you have run out

  • Lemon juice, the same amount. A little sweeter than vinegar, so taste before adding more.

Free recipes that use vinegar

From our starter library — free to read, free to save into your own cookbook.

Common questions

How many grams are in a cup of vinegar?
One US cup of vinegar weighs about 239 g (8.43 oz). A tablespoon is about 14.9 g and a teaspoon about 4.98 g.
How many cups is 100 g of vinegar?
100 g of vinegar is about 0.42 cups — near enough to 3/8 of a cup in a measuring cup.
How many calories are in vinegar?
Vinegar has about 21 calories per 100 g, which works out to roughly 50 calories a cup.
What can I use instead of vinegar?
Lemon juice, the same amount. A little sweeter than vinegar, so taste before adding more.

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