Vinegar: weights & conversions
A US cup of vinegar weighs about 239 g. 100 g is 21 calories and 0 g of protein.
Also written as: white vinegar, cider vinegar, apple cider vinegar, white wine vinegar, rice vinegar.
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1 cup of vinegar is about 239 grams.
Cups to grams
What each measure of vinegar weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 239 g | 8.43 oz |
| 3/4 cup | 179 g | |
| 2/3 cup | 159 g | |
| 1/2 cup | 120 g | |
| 1/3 cup | 79.7 g | |
| 1/4 cup | 59.8 g | |
| 1 tablespoon | 14.9 g | |
| 1 teaspoon | 4.98 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 21 | 0 g | 0 g | 0.93 g | 0 g | 5 mg |
| Per cup (239 g) | 50 | 0 g | 0 g | 2.22 g | 0 g | 12 mg |
| Per tablespoon (14.9 g) | 3 | 0 g | 0 g | 0.14 g | 0 g | 1 mg |
| Per 4 oz (113 g) | 24 | 0 g | 0 g | 1.05 g | 0 g | 6 mg |
Using vinegar in a recipe?
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Cook with vinegar15-Minute Honey Garlic SalmonRead this free recipe →If you have run out
- Lemon juice, the same amount. A little sweeter than vinegar, so taste before adding more.
Free recipes that use vinegar
From our starter library — free to read, free to save into your own cookbook.
Common questions
- How many grams are in a cup of vinegar?
- One US cup of vinegar weighs about 239 g (8.43 oz). A tablespoon is about 14.9 g and a teaspoon about 4.98 g.
- How many cups is 100 g of vinegar?
- 100 g of vinegar is about 0.42 cups — near enough to 3/8 of a cup in a measuring cup.
- How many calories are in vinegar?
- Vinegar has about 21 calories per 100 g, which works out to roughly 50 calories a cup.
- What can I use instead of vinegar?
- Lemon juice, the same amount. A little sweeter than vinegar, so taste before adding more.