Alfredo sauce: weights & conversions
A US cup of alfredo sauce weighs about 245 g. 100 g is 180 calories and 3.3 g of protein.
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1 cup of alfredo sauce is about 245 grams.
Cups to grams
What each measure of alfredo sauce weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 245 g | 8.64 oz |
| 3/4 cup | 184 g | |
| 2/3 cup | 163 g | |
| 1/2 cup | 123 g | |
| 1/3 cup | 81.7 g | |
| 1/4 cup | 61.3 g | |
| 1 tablespoon | 15.3 g | |
| 1 teaspoon | 5.1 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 180 | 3.3 g | 16.7 g | 4.2 g | 0 g | 700 mg |
| Per cup (245 g) | 441 | 8.09 g | 40.9 g | 10.3 g | 0 g | 1715 mg |
| Per tablespoon (15.3 g) | 28 | 0.51 g | 2.56 g | 0.64 g | 0 g | 107 mg |
| Per 4 oz (113 g) | 204 | 3.74 g | 18.9 g | 4.76 g | 0 g | 794 mg |
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Cook with balsamic vinegarMaple Balsamic Roasted Brussels SproutsRead this free recipe →Common questions
- How many grams are in a cup of alfredo sauce?
- One US cup of alfredo sauce weighs about 245 g (8.64 oz). A tablespoon is about 15.3 g and a teaspoon about 5.1 g.
- How many cups is 100 g of alfredo sauce?
- 100 g of alfredo sauce is about 0.41 cups — near enough to 3/8 of a cup in a measuring cup.
- How many calories are in alfredo sauce?
- Alfredo sauce has about 180 calories per 100 g, which works out to roughly 441 calories a cup.