How many grams are in a cup of capers?

One US cup of capers weighs about 145 g (5.11 oz). A tablespoon is about 9.06 g and a teaspoon about 3.02 g.

How many cups is 100 g of capers?

100 g of capers is about 0.69 cups — near enough to 3/4 of a cup in a measuring cup.

Capers has about 23 calories per 100 g, which works out to roughly 33 calories a cup.

Olives, the same amount. Chop them fine — greener and milder than capers, so add a splash of pickle juice or vinegar if you have it.

Pantry, sauces & condiments

A US cup of capers weighs about 145 g. 100 g is 23 calories and 2.4 g of protein.

Not one of the amounts below? Type your own and convert it instantly.

AmountOfConvert to

1 cup of capers is about 145 grams.

What each measure of capers weighs, from the cup weight above.

The weights an older recipe card is most likely to use.

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for capers by measure
Measure	Calories	Protein	Fat	Carbs	Fiber	Sodium
Per 100 g (100 g)	23	2.4 g	0.9 g	4.9 g	3.2 g	2348 mg
Per cup (145 g)	33	3.48 g	1.31 g	7.11 g	4.64 g	3405 mg
Per tablespoon (9.06 g)	2	0.22 g	0.08 g	0.44 g	0.29 g	213 mg
Per 4 oz (113 g)	26	2.72 g	1.02 g	5.56 g	3.63 g	2663 mg

Olives, the same amount. Chop them fine — greener and milder than capers, so add a splash of pickle juice or vinegar if you have it.

How many grams are in a cup of capers?: One US cup of capers weighs about 145 g (5.11 oz). A tablespoon is about 9.06 g and a teaspoon about 3.02 g.
How many cups is 100 g of capers?: 100 g of capers is about 0.69 cups — near enough to 3/4 of a cup in a measuring cup.
How many calories are in capers?: Capers has about 23 calories per 100 g, which works out to roughly 33 calories a cup.
What can I use instead of capers?: Olives, the same amount. Chop them fine — greener and milder than capers, so add a splash of pickle juice or vinegar if you have it.