Balsamic vinegar: weights & conversions
A US cup of balsamic vinegar weighs about 255 g. 100 g is 88 calories and 0.49 g of protein.
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1 cup of balsamic vinegar is about 255 grams.
Cups to grams
What each measure of balsamic vinegar weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 255 g | 8.99 oz |
| 3/4 cup | 191 g | |
| 2/3 cup | 170 g | |
| 1/2 cup | 128 g | |
| 1/3 cup | 85 g | |
| 1/4 cup | 63.8 g | |
| 1 tablespoon | 15.9 g | |
| 1 teaspoon | 5.31 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 88 | 0.49 g | 0 g | 17 g | 0 g | 23 mg |
| Per cup (255 g) | 224 | 1.25 g | 0 g | 43.3 g | 0 g | 59 mg |
| Per tablespoon (15.9 g) | 14 | 0.08 g | 0 g | 2.71 g | 0 g | 4 mg |
| Per 4 oz (113 g) | 100 | 0.56 g | 0 g | 19.3 g | 0 g | 26 mg |
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Cook with balsamic vinegarMaple Balsamic Roasted Brussels SproutsRead this free recipe →If you have run out
- Red wine vinegar with a pinch of sugar.
Free recipes that use balsamic vinegar
From our starter library — free to read, free to save into your own cookbook.
Common questions
- How many grams are in a cup of balsamic vinegar?
- One US cup of balsamic vinegar weighs about 255 g (8.99 oz). A tablespoon is about 15.9 g and a teaspoon about 5.31 g.
- How many cups is 100 g of balsamic vinegar?
- 100 g of balsamic vinegar is about 0.39 cups — near enough to 3/8 of a cup in a measuring cup.
- How many calories are in balsamic vinegar?
- Balsamic vinegar has about 88 calories per 100 g, which works out to roughly 224 calories a cup.
- What can I use instead of balsamic vinegar?
- Red wine vinegar with a pinch of sugar.