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Balsamic vinegar: weights & conversions

A US cup of balsamic vinegar weighs about 255 g. 100 g is 88 calories and 0.49 g of protein.

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1 cup of balsamic vinegar is about 255 grams.

Cups to grams

What each measure of balsamic vinegar weighs, from the cup weight above.

balsamic vinegar volume conversions
VolumeGramsOunces
1 cup255 g8.99 oz
3/4 cup191 g
2/3 cup170 g
1/2 cup128 g
1/3 cup85 g
1/4 cup63.8 g
1 tablespoon15.9 g
1 teaspoon5.31 g

Ounces and pounds

The weights an older recipe card is most likely to use.

balsamic vinegar weight conversions
WeightGramsOunces
1 oz28.3 g
4 oz (1/4 lb)113 g
8 oz (1/2 lb)227 g
1 lb454 g
100 g100 g

Nutrition

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for balsamic vinegar by measure
MeasureCaloriesProteinFatCarbsFiberSodium
Per 100 g (100 g)880.49 g0 g17 g0 g23 mg
Per cup (255 g)2241.25 g0 g43.3 g0 g59 mg
Per tablespoon (15.9 g)140.08 g0 g2.71 g0 g4 mg
Per 4 oz (113 g)1000.56 g0 g19.3 g0 g26 mg

If you have run out

  • Red wine vinegar with a pinch of sugar.

Free recipes that use balsamic vinegar

From our starter library — free to read, free to save into your own cookbook.

Common questions

How many grams are in a cup of balsamic vinegar?
One US cup of balsamic vinegar weighs about 255 g (8.99 oz). A tablespoon is about 15.9 g and a teaspoon about 5.31 g.
How many cups is 100 g of balsamic vinegar?
100 g of balsamic vinegar is about 0.39 cups — near enough to 3/8 of a cup in a measuring cup.
How many calories are in balsamic vinegar?
Balsamic vinegar has about 88 calories per 100 g, which works out to roughly 224 calories a cup.
What can I use instead of balsamic vinegar?
Red wine vinegar with a pinch of sugar.

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