Sun dried tomatoes: weights & conversions
A US cup of sun dried tomatoes weighs about 54 g. 100 g is 258 calories and 14.1 g of protein.
Also written as: sundried tomatoes.
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1 cup of sun dried tomatoes is about 54 grams.
Cups to grams
What each measure of sun dried tomatoes weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 54 g | 1.9 oz |
| 3/4 cup | 40.5 g | |
| 2/3 cup | 36 g | |
| 1/2 cup | 27 g | |
| 1/3 cup | 18 g | |
| 1/4 cup | 13.5 g | |
| 1 tablespoon | 3.38 g | |
| 1 teaspoon | 1.13 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 258 | 14.1 g | 3 g | 55.8 g | 12.3 g | 2095 mg |
| Per cup (54 g) | 139 | 7.61 g | 1.62 g | 30.1 g | 6.64 g | 1131 mg |
| Per tablespoon (3.38 g) | 9 | 0.48 g | 0.1 g | 1.88 g | 0.42 g | 71 mg |
| Per 4 oz (113 g) | 293 | 16 g | 3.4 g | 63.3 g | 13.9 g | 2376 mg |
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Cook with avocadoChunky Fresh GuacamoleRead this free recipe →Common questions
- How many grams are in a cup of sun dried tomatoes?
- One US cup of sun dried tomatoes weighs about 54 g (1.9 oz). A tablespoon is about 3.38 g and a teaspoon about 1.13 g.
- How many cups is 100 g of sun dried tomatoes?
- 100 g of sun dried tomatoes is about 1.85 cups — near enough to 1 7/8 cups in a measuring cup.
- How many calories are in sun dried tomatoes?
- Sun dried tomatoes has about 258 calories per 100 g, which works out to roughly 139 calories a cup.
- How much protein is in sun dried tomatoes?
- About 14.1 g of protein per 100 g — roughly 16 g in a 4 oz portion.