How many grams are in a cup of strawberries?

One US cup of strawberries weighs about 144 g (5.08 oz). A tablespoon is about 9 g and a teaspoon about 3 g.

How many cups is 100 g of strawberries?

100 g of strawberries is about 0.69 cups — near enough to 3/4 of a cup in a measuring cup.

One strawberry weighs about 12 g (0.42 oz), so a pound is roughly 38 of them.

Strawberries has about 32 calories per 100 g, which works out to roughly 46 calories a cup.

Raspberries, the same amount. More tart than strawberries, so taste and add a little sugar.

Fruit

A US cup of strawberries weighs about 144 g. One weighs about 12 g. 100 g is 32 calories and 0.67 g of protein.

Also written as: strawberry, fresh strawberries.

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1 cup of strawberries is about 144 grams.

What each measure of strawberries weighs, from the cup weight above.

What a recipe means when it counts strawberries instead of weighing it.

The weights an older recipe card is most likely to use.

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for strawberries by measure
Measure	Calories	Protein	Fat	Carbs	Fiber	Sodium
Per 100 g (100 g)	32	0.67 g	0.3 g	7.7 g	2 g	1 mg
Per cup (144 g)	46	0.96 g	0.43 g	11.1 g	2.88 g	1 mg
Per tablespoon (9 g)	3	0.06 g	0.03 g	0.69 g	0.18 g	0 mg
Per strawberry (12 g)	4	0.08 g	0.04 g	0.92 g	0.24 g	0 mg
Per 4 oz (113 g)	36	0.76 g	0.34 g	8.73 g	2.27 g	1 mg

Raspberries, the same amount. More tart than strawberries, so taste and add a little sugar.

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How many grams are in a cup of strawberries?: One US cup of strawberries weighs about 144 g (5.08 oz). A tablespoon is about 9 g and a teaspoon about 3 g.
How many cups is 100 g of strawberries?: 100 g of strawberries is about 0.69 cups — near enough to 3/4 of a cup in a measuring cup.
How much does one strawberry weigh?: One strawberry weighs about 12 g (0.42 oz), so a pound is roughly 38 of them.
How many calories are in strawberries?: Strawberries has about 32 calories per 100 g, which works out to roughly 46 calories a cup.
What can I use instead of strawberries?: Raspberries, the same amount. More tart than strawberries, so taste and add a little sugar.