Strawberries: weights & conversions
A US cup of strawberries weighs about 144 g. One weighs about 12 g. 100 g is 32 calories and 0.67 g of protein.
Also written as: strawberry, fresh strawberries.
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1 cup of strawberries is about 144 grams.
Cups to grams
What each measure of strawberries weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 144 g | 5.08 oz |
| 3/4 cup | 108 g | |
| 2/3 cup | 96 g | |
| 1/2 cup | 72 g | |
| 1/3 cup | 48 g | |
| 1/4 cup | 36 g | |
| 1 tablespoon | 9 g | |
| 1 teaspoon | 3 g |
Weight per piece
What a recipe means when it counts strawberries instead of weighing it.
| Count | Grams | Ounces |
|---|---|---|
| 1 strawberry | 12 g | 0.42 oz |
| 2 strawberrys | 24 g | |
| 3 strawberrys | 36 g | |
| 4 strawberrys | 48 g | |
| 6 strawberrys | 72 g | |
| 12 strawberrys | 144 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 32 | 0.67 g | 0.3 g | 7.7 g | 2 g | 1 mg |
| Per cup (144 g) | 46 | 0.96 g | 0.43 g | 11.1 g | 2.88 g | 1 mg |
| Per tablespoon (9 g) | 3 | 0.06 g | 0.03 g | 0.69 g | 0.18 g | 0 mg |
| Per strawberry (12 g) | 4 | 0.08 g | 0.04 g | 0.92 g | 0.24 g | 0 mg |
| Per 4 oz (113 g) | 36 | 0.76 g | 0.34 g | 8.73 g | 2.27 g | 1 mg |
Using strawberries in a recipe?
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Cook with strawberriesStrawberry-Banana Breakfast SmoothieRead this free recipe →If you have run out
- Raspberries, the same amount. More tart than strawberries, so taste and add a little sugar.
Free recipes that use strawberries
From our starter library — free to read, free to save into your own cookbook.
Common questions
- How many grams are in a cup of strawberries?
- One US cup of strawberries weighs about 144 g (5.08 oz). A tablespoon is about 9 g and a teaspoon about 3 g.
- How many cups is 100 g of strawberries?
- 100 g of strawberries is about 0.69 cups — near enough to 3/4 of a cup in a measuring cup.
- How much does one strawberry weigh?
- One strawberry weighs about 12 g (0.42 oz), so a pound is roughly 38 of them.
- How many calories are in strawberries?
- Strawberries has about 32 calories per 100 g, which works out to roughly 46 calories a cup.
- What can I use instead of strawberries?
- Raspberries, the same amount. More tart than strawberries, so taste and add a little sugar.