How many grams are in a cup of pumpkin?

One US cup of pumpkin weighs about 245 g (8.64 oz). A tablespoon is about 15.3 g and a teaspoon about 5.1 g.

How many cups is 100 g of pumpkin?

100 g of pumpkin is about 0.41 cups — near enough to 3/8 of a cup in a measuring cup.

Pumpkin has about 34 calories per 100 g, which works out to roughly 83 calories a cup.

Butternut squash, the same amount. Cooked and pureed the same way — a close stand-in for canned pumpkin.

Vegetables

A US cup of pumpkin weighs about 245 g. 100 g is 34 calories and 1.1 g of protein.

Also written as: canned pumpkin, pumpkin puree, solid pack pumpkin.

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1 cup of pumpkin is about 245 grams.

What each measure of pumpkin weighs, from the cup weight above.

The weights an older recipe card is most likely to use.

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for pumpkin by measure
Measure	Calories	Protein	Fat	Carbs	Fiber	Sodium
Per 100 g (100 g)	34	1.1 g	0.28 g	8.1 g	2.9 g	5 mg
Per cup (245 g)	83	2.7 g	0.69 g	19.8 g	7.11 g	12 mg
Per tablespoon (15.3 g)	5	0.17 g	0.04 g	1.24 g	0.44 g	1 mg
Per 4 oz (113 g)	39	1.25 g	0.32 g	9.19 g	3.29 g	6 mg

Butternut squash, the same amount. Cooked and pureed the same way — a close stand-in for canned pumpkin.

Blog posts that talk about pumpkin along the way.

How many grams are in a cup of pumpkin?: One US cup of pumpkin weighs about 245 g (8.64 oz). A tablespoon is about 15.3 g and a teaspoon about 5.1 g.
How many cups is 100 g of pumpkin?: 100 g of pumpkin is about 0.41 cups — near enough to 3/8 of a cup in a measuring cup.
How many calories are in pumpkin?: Pumpkin has about 34 calories per 100 g, which works out to roughly 83 calories a cup.
What can I use instead of pumpkin?: Butternut squash, the same amount. Cooked and pureed the same way — a close stand-in for canned pumpkin.