How many grams are in a cup of lettuce?

One US cup of lettuce weighs about 47 g (1.66 oz). A tablespoon is about 2.94 g and a teaspoon about 0.98 g.

How many cups is 100 g of lettuce?

100 g of lettuce is about 2.13 cups — near enough to 2 1/8 cups in a measuring cup.

One lettuce weighs about 300 g (10.6 oz), so a pound is roughly 2 of them.

Lettuce has about 17 calories per 100 g, which works out to roughly 8 calories a cup.

Vegetables

A US cup of lettuce weighs about 47 g. One weighs about 300 g. 100 g is 17 calories and 1.2 g of protein.

Also written as: romaine, romaine lettuce, iceberg lettuce, mixed greens, salad greens, arugula.

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1 cup of lettuce is about 47 grams.

What each measure of lettuce weighs, from the cup weight above.

What a recipe means when it counts lettuce instead of weighing it.

The weights an older recipe card is most likely to use.

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for lettuce by measure
Measure	Calories	Protein	Fat	Carbs	Fiber	Sodium
Per 100 g (100 g)	17	1.2 g	0.3 g	3.3 g	2.1 g	8 mg
Per cup (47 g)	8	0.56 g	0.14 g	1.55 g	0.99 g	4 mg
Per tablespoon (2.94 g)	0	0.04 g	0.01 g	0.1 g	0.06 g	0 mg
Per lettuce (300 g)	51	3.6 g	0.9 g	9.9 g	6.3 g	24 mg
Per 4 oz (113 g)	19	1.36 g	0.34 g	3.74 g	2.38 g	9 mg

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How many grams are in a cup of lettuce?: One US cup of lettuce weighs about 47 g (1.66 oz). A tablespoon is about 2.94 g and a teaspoon about 0.98 g.
How many cups is 100 g of lettuce?: 100 g of lettuce is about 2.13 cups — near enough to 2 1/8 cups in a measuring cup.
How much does one lettuce weigh?: One lettuce weighs about 300 g (10.6 oz), so a pound is roughly 2 of them.
How many calories are in lettuce?: Lettuce has about 17 calories per 100 g, which works out to roughly 8 calories a cup.