How many grams are in a cup of kale?

One US cup of kale weighs about 67 g (2.36 oz). A tablespoon is about 4.19 g and a teaspoon about 1.4 g.

How many cups is 100 g of kale?

100 g of kale is about 1.49 cups — near enough to 1 1/2 cups in a measuring cup.

Kale has about 35 calories per 100 g, which works out to roughly 23 calories a cup.

Spinach, the same amount. Milder than kale and wilts much faster, so add it later.

Vegetables

A US cup of kale weighs about 67 g. 100 g is 35 calories and 2.9 g of protein.

Also written as: collard greens, swiss chard.

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1 cup of kale is about 67 grams.

What each measure of kale weighs, from the cup weight above.

The weights an older recipe card is most likely to use.

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for kale by measure
Measure	Calories	Protein	Fat	Carbs	Fiber	Sodium
Per 100 g (100 g)	35	2.9 g	1.5 g	4.4 g	4.1 g	53 mg
Per cup (67 g)	23	1.94 g	1.01 g	2.95 g	2.75 g	36 mg
Per tablespoon (4.19 g)	1	0.12 g	0.06 g	0.18 g	0.17 g	2 mg
Per 4 oz (113 g)	40	3.29 g	1.7 g	4.99 g	4.65 g	60 mg

Spinach, the same amount. Milder than kale and wilts much faster, so add it later.

How many grams are in a cup of kale?: One US cup of kale weighs about 67 g (2.36 oz). A tablespoon is about 4.19 g and a teaspoon about 1.4 g.
How many cups is 100 g of kale?: 100 g of kale is about 1.49 cups — near enough to 1 1/2 cups in a measuring cup.
How many calories are in kale?: Kale has about 35 calories per 100 g, which works out to roughly 23 calories a cup.
What can I use instead of kale?: Spinach, the same amount. Milder than kale and wilts much faster, so add it later.