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Herbs & spices

Italian seasoning: weights & conversions

A US cup of italian seasoning weighs about 90 g. 100 g is 265 calories and 9 g of protein.

Also written as: herbes de provence, poultry seasoning, marjoram, dried marjoram, tarragon, dill, dill weed, fresh dill.

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1 cup of italian seasoning is about 90 grams.

Cups to grams

What each measure of italian seasoning weighs, from the cup weight above.

italian seasoning volume conversions
VolumeGramsOunces
1 cup90 g3.17 oz
3/4 cup67.5 g
2/3 cup60 g
1/2 cup45 g
1/3 cup30 g
1/4 cup22.5 g
1 tablespoon5.63 g
1 teaspoon1.88 g

Ounces and pounds

The weights an older recipe card is most likely to use.

italian seasoning weight conversions
WeightGramsOunces
1 oz28.3 g
4 oz (1/4 lb)113 g
8 oz (1/2 lb)227 g
1 lb454 g
100 g100 g

Nutrition

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for italian seasoning by measure
MeasureCaloriesProteinFatCarbsFiberSodium
Per 100 g (100 g)2659 g4.3 g68.9 g42.5 g25 mg
Per cup (90 g)2398.1 g3.87 g62 g38.3 g23 mg
Per tablespoon (5.63 g)150.51 g0.24 g3.88 g2.39 g1 mg
Per 4 oz (113 g)30110.2 g4.88 g78.1 g48.2 g28 mg

Free recipes that use italian seasoning

From our starter library — free to read, free to save into your own cookbook.

Common questions

How many grams are in a cup of italian seasoning?
One US cup of italian seasoning weighs about 90 g (3.17 oz). A tablespoon is about 5.63 g and a teaspoon about 1.88 g.
How many cups is 100 g of italian seasoning?
100 g of italian seasoning is about 1.11 cups — near enough to 1 1/8 cups in a measuring cup.
How many calories are in italian seasoning?
Italian seasoning has about 265 calories per 100 g, which works out to roughly 239 calories a cup.
How much protein is in italian seasoning?
About 9 g of protein per 100 g — roughly 10.2 g in a 4 oz portion.

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