Eggplant: weights & conversions
A US cup of eggplant weighs about 82 g. One weighs about 458 g. 100 g is 25 calories and 0.98 g of protein.
Also written as: aubergine.
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1 cup of eggplant is about 82 grams.
Cups to grams
What each measure of eggplant weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 82 g | 2.89 oz |
| 3/4 cup | 61.5 g | |
| 2/3 cup | 54.7 g | |
| 1/2 cup | 41 g | |
| 1/3 cup | 27.3 g | |
| 1/4 cup | 20.5 g | |
| 1 tablespoon | 5.13 g | |
| 1 teaspoon | 1.71 g |
Weight per piece
What a recipe means when it counts eggplant instead of weighing it.
| Count | Grams | Ounces |
|---|---|---|
| 1 eggplant | 458 g | 16.2 oz |
| 2 eggplants | 916 g | |
| 3 eggplants | 1374 g | |
| 4 eggplants | 1832 g | |
| 6 eggplants | 2748 g | |
| 12 eggplants | 5496 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 25 | 0.98 g | 0.18 g | 5.9 g | 3 g | 2 mg |
| Per cup (82 g) | 21 | 0.8 g | 0.15 g | 4.84 g | 2.46 g | 2 mg |
| Per tablespoon (5.13 g) | 1 | 0.05 g | 0.01 g | 0.3 g | 0.15 g | 0 mg |
| Per eggplant (458 g) | 115 | 4.49 g | 0.82 g | 27 g | 13.7 g | 9 mg |
| Per 4 oz (113 g) | 28 | 1.11 g | 0.2 g | 6.69 g | 3.4 g | 2 mg |
Using eggplant in a recipe?
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- Zucchini, the same amount. Milder than eggplant and holds together less, so cut it a little thicker.
Common questions
- How many grams are in a cup of eggplant?
- One US cup of eggplant weighs about 82 g (2.89 oz). A tablespoon is about 5.13 g and a teaspoon about 1.71 g.
- How many cups is 100 g of eggplant?
- 100 g of eggplant is about 1.22 cups — near enough to 1 1/4 cups in a measuring cup.
- How much does one eggplant weigh?
- One eggplant weighs about 458 g (16.2 oz), so a pound is roughly 1 of them.
- How many calories are in eggplant?
- Eggplant has about 25 calories per 100 g, which works out to roughly 21 calories a cup.
- What can I use instead of eggplant?
- Zucchini, the same amount. Milder than eggplant and holds together less, so cut it a little thicker.