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Vegetables

Eggplant: weights & conversions

A US cup of eggplant weighs about 82 g. One weighs about 458 g. 100 g is 25 calories and 0.98 g of protein.

Also written as: aubergine.

Convert any amount

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1 cup of eggplant is about 82 grams.

Cups to grams

What each measure of eggplant weighs, from the cup weight above.

eggplant volume conversions
VolumeGramsOunces
1 cup82 g2.89 oz
3/4 cup61.5 g
2/3 cup54.7 g
1/2 cup41 g
1/3 cup27.3 g
1/4 cup20.5 g
1 tablespoon5.13 g
1 teaspoon1.71 g

Weight per piece

What a recipe means when it counts eggplant instead of weighing it.

eggplant count conversions
CountGramsOunces
1 eggplant458 g16.2 oz
2 eggplants916 g
3 eggplants1374 g
4 eggplants1832 g
6 eggplants2748 g
12 eggplants5496 g

Ounces and pounds

The weights an older recipe card is most likely to use.

eggplant weight conversions
WeightGramsOunces
1 oz28.3 g
4 oz (1/4 lb)113 g
8 oz (1/2 lb)227 g
1 lb454 g
100 g100 g

Nutrition

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for eggplant by measure
MeasureCaloriesProteinFatCarbsFiberSodium
Per 100 g (100 g)250.98 g0.18 g5.9 g3 g2 mg
Per cup (82 g)210.8 g0.15 g4.84 g2.46 g2 mg
Per tablespoon (5.13 g)10.05 g0.01 g0.3 g0.15 g0 mg
Per eggplant (458 g)1154.49 g0.82 g27 g13.7 g9 mg
Per 4 oz (113 g)281.11 g0.2 g6.69 g3.4 g2 mg

If you have run out

  • Zucchini, the same amount. Milder than eggplant and holds together less, so cut it a little thicker.

Common questions

How many grams are in a cup of eggplant?
One US cup of eggplant weighs about 82 g (2.89 oz). A tablespoon is about 5.13 g and a teaspoon about 1.71 g.
How many cups is 100 g of eggplant?
100 g of eggplant is about 1.22 cups — near enough to 1 1/4 cups in a measuring cup.
How much does one eggplant weigh?
One eggplant weighs about 458 g (16.2 oz), so a pound is roughly 1 of them.
How many calories are in eggplant?
Eggplant has about 25 calories per 100 g, which works out to roughly 21 calories a cup.
What can I use instead of eggplant?
Zucchini, the same amount. Milder than eggplant and holds together less, so cut it a little thicker.

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