Cauliflower: weights & conversions
A US cup of cauliflower weighs about 107 g. One weighs about 588 g. 100 g is 25 calories and 1.9 g of protein.
Also written as: cauliflower florets, cauliflower rice.
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1 cup of cauliflower is about 107 grams.
Cups to grams
What each measure of cauliflower weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 107 g | 3.77 oz |
| 3/4 cup | 80.3 g | |
| 2/3 cup | 71.3 g | |
| 1/2 cup | 53.5 g | |
| 1/3 cup | 35.7 g | |
| 1/4 cup | 26.8 g | |
| 1 tablespoon | 6.69 g | |
| 1 teaspoon | 2.23 g |
Weight per piece
What a recipe means when it counts cauliflower instead of weighing it.
| Count | Grams | Ounces |
|---|---|---|
| 1 cauliflower | 588 g | 20.7 oz |
| 2 cauliflowers | 1176 g | |
| 3 cauliflowers | 1764 g | |
| 4 cauliflowers | 2352 g | |
| 6 cauliflowers | 3528 g | |
| 12 cauliflowers | 7056 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 25 | 1.9 g | 0.28 g | 5 g | 2 g | 30 mg |
| Per cup (107 g) | 27 | 2.03 g | 0.3 g | 5.35 g | 2.14 g | 32 mg |
| Per tablespoon (6.69 g) | 2 | 0.13 g | 0.02 g | 0.33 g | 0.13 g | 2 mg |
| Per cauliflower (588 g) | 147 | 11.2 g | 1.65 g | 29.4 g | 11.8 g | 176 mg |
| Per 4 oz (113 g) | 28 | 2.15 g | 0.32 g | 5.67 g | 2.27 g | 34 mg |
Using cauliflower in a recipe?
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- Broccoli, the same amount. A stronger, more vegetal flavor than cauliflower.
Common questions
- How many grams are in a cup of cauliflower?
- One US cup of cauliflower weighs about 107 g (3.77 oz). A tablespoon is about 6.69 g and a teaspoon about 2.23 g.
- How many cups is 100 g of cauliflower?
- 100 g of cauliflower is about 0.93 cups — near enough to 7/8 of a cup in a measuring cup.
- How much does one cauliflower weigh?
- One cauliflower weighs about 588 g (20.7 oz), so a pound is roughly 1 of them.
- How many calories are in cauliflower?
- Cauliflower has about 25 calories per 100 g, which works out to roughly 27 calories a cup.
- What can I use instead of cauliflower?
- Broccoli, the same amount. A stronger, more vegetal flavor than cauliflower.