Cabbage leaf: weights & conversions
A US cup of cabbage leaf weighs about 89 g. One weighs about 33 g. 100 g is 25 calories and 1.3 g of protein.
Also written as: cabbage leaves, large cabbage leaves, green cabbage leaves.
Convert any amount
Not one of the amounts below? Type your own and convert it instantly.
1 cup of cabbage leaf is about 89 grams.
Cups to grams
What each measure of cabbage leaf weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 89 g | 3.14 oz |
| 3/4 cup | 66.8 g | |
| 2/3 cup | 59.3 g | |
| 1/2 cup | 44.5 g | |
| 1/3 cup | 29.7 g | |
| 1/4 cup | 22.3 g | |
| 1 tablespoon | 5.56 g | |
| 1 teaspoon | 1.85 g |
Weight per piece
What a recipe means when it counts cabbage leaf instead of weighing it.
| Count | Grams | Ounces |
|---|---|---|
| 1 cabbage leaf | 33 g | 1.16 oz |
| 2 cabbage leafs | 66 g | |
| 3 cabbage leafs | 99 g | |
| 4 cabbage leafs | 132 g | |
| 6 cabbage leafs | 198 g | |
| 12 cabbage leafs | 396 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 25 | 1.3 g | 0.1 g | 5.8 g | 2.5 g | 18 mg |
| Per cup (89 g) | 22 | 1.16 g | 0.09 g | 5.16 g | 2.23 g | 16 mg |
| Per tablespoon (5.56 g) | 1 | 0.07 g | 0.01 g | 0.32 g | 0.14 g | 1 mg |
| Per cabbage leaf (33 g) | 8 | 0.43 g | 0.03 g | 1.91 g | 0.83 g | 6 mg |
| Per 4 oz (113 g) | 28 | 1.47 g | 0.11 g | 6.58 g | 2.83 g | 20 mg |
Using cabbage leaf in a recipe?
This page gives you the ingredient weight. Keep the whole recipe, its original card and your notes together in a family cookbook you can cook from again. When the ingredients can be measured reliably, you can also see nutrition per serving.
Start your family cookbookCreate an account, then add the recipe you are measuring.
Measuring from a handwritten card? Scan it free and keep the handwriting with the recipe.
Cook with avocadoChunky Fresh GuacamoleRead this free recipe →Common questions
- How many grams are in a cup of cabbage leaf?
- One US cup of cabbage leaf weighs about 89 g (3.14 oz). A tablespoon is about 5.56 g and a teaspoon about 1.85 g.
- How many cups is 100 g of cabbage leaf?
- 100 g of cabbage leaf is about 1.12 cups — near enough to 1 1/8 cups in a measuring cup.
- How much does one cabbage leaf weigh?
- One cabbage leaf weighs about 33 g (1.16 oz), so a pound is roughly 14 of them.
- How many calories are in cabbage leaf?
- Cabbage leaf has about 25 calories per 100 g, which works out to roughly 22 calories a cup.