Raspberries: weights & conversions
A US cup of raspberries weighs about 123 g. 100 g is 52 calories and 1.2 g of protein.
Also written as: blackberries, raspberry.
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1 cup of raspberries is about 123 grams.
Cups to grams
What each measure of raspberries weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 123 g | 4.34 oz |
| 3/4 cup | 92.3 g | |
| 2/3 cup | 82 g | |
| 1/2 cup | 61.5 g | |
| 1/3 cup | 41 g | |
| 1/4 cup | 30.8 g | |
| 1 tablespoon | 7.69 g | |
| 1 teaspoon | 2.56 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 52 | 1.2 g | 0.65 g | 11.9 g | 6.5 g | 1 mg |
| Per cup (123 g) | 64 | 1.48 g | 0.8 g | 14.6 g | 8 g | 1 mg |
| Per tablespoon (7.69 g) | 4 | 0.09 g | 0.05 g | 0.91 g | 0.5 g | 0 mg |
| Per 4 oz (113 g) | 59 | 1.36 g | 0.74 g | 13.5 g | 7.37 g | 1 mg |
Using raspberries in a recipe?
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Cook with appleFresh Fruit SangriaRead this free recipe →If you have run out
- Blueberries, the same amount. Sturdier and milder than raspberries.
Common questions
- How many grams are in a cup of raspberries?
- One US cup of raspberries weighs about 123 g (4.34 oz). A tablespoon is about 7.69 g and a teaspoon about 2.56 g.
- How many cups is 100 g of raspberries?
- 100 g of raspberries is about 0.81 cups — near enough to 7/8 of a cup in a measuring cup.
- How many calories are in raspberries?
- Raspberries has about 52 calories per 100 g, which works out to roughly 64 calories a cup.
- What can I use instead of raspberries?
- Blueberries, the same amount. Sturdier and milder than raspberries.