Raisins: weights & conversions
A US cup of raisins weighs about 165 g. 100 g is 299 calories and 3.1 g of protein.
Also written as: golden raisins, currants.
Convert any amount
Not one of the amounts below? Type your own and convert it instantly.
1 cup of raisins is about 165 grams.
Cups to grams
What each measure of raisins weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 165 g | 5.82 oz |
| 3/4 cup | 124 g | |
| 2/3 cup | 110 g | |
| 1/2 cup | 82.5 g | |
| 1/3 cup | 55 g | |
| 1/4 cup | 41.3 g | |
| 1 tablespoon | 10.3 g | |
| 1 teaspoon | 3.44 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 299 | 3.1 g | 0.46 g | 79.2 g | 3.7 g | 11 mg |
| Per cup (165 g) | 493 | 5.12 g | 0.76 g | 131 g | 6.11 g | 18 mg |
| Per tablespoon (10.3 g) | 31 | 0.32 g | 0.05 g | 8.17 g | 0.38 g | 1 mg |
| Per 4 oz (113 g) | 339 | 3.52 g | 0.52 g | 89.8 g | 4.2 g | 12 mg |
Using raisins in a recipe?
This page gives you the ingredient weight. Keep the whole recipe, its original card and your notes together in a family cookbook you can cook from again. When the ingredients can be measured reliably, you can also see nutrition per serving.
Start your family cookbookCreate an account, then add the recipe you are measuring.
Measuring from a handwritten card? Scan it free and keep the handwriting with the recipe.
Cook with appleFresh Fruit SangriaRead this free recipe →If you have run out
- Dried cranberries, the same amount. Tarter than raisins.
Common questions
- How many grams are in a cup of raisins?
- One US cup of raisins weighs about 165 g (5.82 oz). A tablespoon is about 10.3 g and a teaspoon about 3.44 g.
- How many cups is 100 g of raisins?
- 100 g of raisins is about 0.61 cups — near enough to 5/8 of a cup in a measuring cup.
- How many calories are in raisins?
- Raisins has about 299 calories per 100 g, which works out to roughly 493 calories a cup.
- What can I use instead of raisins?
- Dried cranberries, the same amount. Tarter than raisins.