Fruit
Raisins: weights & conversions
A US cup of raisins weighs about 165 g. 100 g is 299 calories and 3.1 g of protein.
Also written as: golden raisins, currants.
Convert any amount
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1 cup of raisins is about 165 grams.
Cups to grams
What each measure of raisins weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 165 g | 5.82 oz |
| 3/4 cup | 124 g | |
| 2/3 cup | 110 g | |
| 1/2 cup | 82.5 g | |
| 1/3 cup | 55 g | |
| 1/4 cup | 41.3 g | |
| 1 tablespoon | 10.3 g | |
| 1 teaspoon | 3.44 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 299 | 3.1 g | 0.46 g | 79.2 g | 3.7 g | 11 mg |
| Per cup (165 g) | 493 | 5.12 g | 0.76 g | 131 g | 6.11 g | 18 mg |
| Per tablespoon (10.3 g) | 31 | 0.32 g | 0.05 g | 8.17 g | 0.38 g | 1 mg |
| Per 4 oz (113 g) | 339 | 3.52 g | 0.52 g | 89.8 g | 4.2 g | 12 mg |
If you have run out
- Dried cranberries, the same amount. Tarter than raisins.
Common questions
- How many grams are in a cup of raisins?
- One US cup of raisins weighs about 165 g (5.82 oz). A tablespoon is about 10.3 g and a teaspoon about 3.44 g.
- How many cups is 100 g of raisins?
- 100 g of raisins is about 0.61 cups — near enough to 5/8 of a cup in a measuring cup.
- How many calories are in raisins?
- Raisins has about 299 calories per 100 g, which works out to roughly 493 calories a cup.
- What can I use instead of raisins?
- Dried cranberries, the same amount. Tarter than raisins.