Plum: weights & conversions
A US cup of plum weighs about 165 g. One weighs about 66 g. 100 g is 46 calories and 0.7 g of protein.
Also written as: plums, black plums, red plums, italian plums.
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1 cup of plum is about 165 grams.
Cups to grams
What each measure of plum weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 165 g | 5.82 oz |
| 3/4 cup | 124 g | |
| 2/3 cup | 110 g | |
| 1/2 cup | 82.5 g | |
| 1/3 cup | 55 g | |
| 1/4 cup | 41.3 g | |
| 1 tablespoon | 10.3 g | |
| 1 teaspoon | 3.44 g |
Weight per piece
What a recipe means when it counts plum instead of weighing it.
| Count | Grams | Ounces |
|---|---|---|
| 1 plum | 66 g | 2.33 oz |
| 2 plums | 132 g | |
| 3 plums | 198 g | |
| 4 plums | 264 g | |
| 6 plums | 396 g | |
| 12 plums | 792 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 46 | 0.7 g | 0.28 g | 11.4 g | 1.4 g | 0 mg |
| Per cup (165 g) | 76 | 1.15 g | 0.46 g | 18.8 g | 2.31 g | 0 mg |
| Per tablespoon (10.3 g) | 5 | 0.07 g | 0.03 g | 1.18 g | 0.14 g | 0 mg |
| Per plum (66 g) | 30 | 0.46 g | 0.18 g | 7.52 g | 0.92 g | 0 mg |
| Per 4 oz (113 g) | 52 | 0.79 g | 0.32 g | 12.9 g | 1.59 g | 0 mg |
Using plum in a recipe?
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Cook with appleFresh Fruit SangriaRead this free recipe →If you have run out
- Peaches, the same amount. Sweeter and softer than plum once cooked.
Common questions
- How many grams are in a cup of plum?
- One US cup of plum weighs about 165 g (5.82 oz). A tablespoon is about 10.3 g and a teaspoon about 3.44 g.
- How many cups is 100 g of plum?
- 100 g of plum is about 0.61 cups — near enough to 5/8 of a cup in a measuring cup.
- How much does one plum weigh?
- One plum weighs about 66 g (2.33 oz), so a pound is roughly 7 of them.
- How many calories are in plum?
- Plum has about 46 calories per 100 g, which works out to roughly 76 calories a cup.
- What can I use instead of plum?
- Peaches, the same amount. Sweeter and softer than plum once cooked.