Vegetables
Peas: weights & conversions
A US cup of peas weighs about 134 g. 100 g is 77 calories and 5.2 g of protein.
Also written as: frozen peas, green peas, sweet peas.
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1 cup of peas is about 134 grams.
Cups to grams
What each measure of peas weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 134 g | 4.73 oz |
| 3/4 cup | 101 g | |
| 2/3 cup | 89.3 g | |
| 1/2 cup | 67 g | |
| 1/3 cup | 44.7 g | |
| 1/4 cup | 33.5 g | |
| 1 tablespoon | 8.38 g | |
| 1 teaspoon | 2.79 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 77 | 5.2 g | 0.4 g | 13.6 g | 4.5 g | 72 mg |
| Per cup (134 g) | 103 | 6.97 g | 0.54 g | 18.2 g | 6.03 g | 96 mg |
| Per tablespoon (8.38 g) | 6 | 0.44 g | 0.03 g | 1.14 g | 0.38 g | 6 mg |
| Per 4 oz (113 g) | 87 | 5.9 g | 0.45 g | 15.4 g | 5.1 g | 82 mg |
Free recipes that use peas
From our starter library — free to read, free to save into your own cookbook.
Common questions
- How many grams are in a cup of peas?
- One US cup of peas weighs about 134 g (4.73 oz). A tablespoon is about 8.38 g and a teaspoon about 2.79 g.
- How many cups is 100 g of peas?
- 100 g of peas is about 0.75 cups — near enough to 3/4 of a cup in a measuring cup.
- How many calories are in peas?
- Peas has about 77 calories per 100 g, which works out to roughly 103 calories a cup.
- How much protein is in peas?
- About 5.2 g of protein per 100 g — roughly 5.9 g in a 4 oz portion.