Herbs & spices
Parsley: weights & conversions
A US cup of parsley weighs about 60 g. 100 g is 36 calories and 3 g of protein.
Also written as: fresh parsley, chopped parsley, minced parsley, dried parsley, italian parsley, flat leaf parsley.
Convert any amount
Not one of the amounts below? Type your own and convert it instantly.
1 cup of parsley is about 60 grams.
Cups to grams
What each measure of parsley weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 60 g | 2.12 oz |
| 3/4 cup | 45 g | |
| 2/3 cup | 40 g | |
| 1/2 cup | 30 g | |
| 1/3 cup | 20 g | |
| 1/4 cup | 15 g | |
| 1 tablespoon | 3.75 g | |
| 1 teaspoon | 1.25 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 36 | 3 g | 0.79 g | 6.3 g | 3.3 g | 56 mg |
| Per cup (60 g) | 22 | 1.8 g | 0.47 g | 3.78 g | 1.98 g | 34 mg |
| Per tablespoon (3.75 g) | 1 | 0.11 g | 0.03 g | 0.24 g | 0.12 g | 2 mg |
| Per 4 oz (113 g) | 41 | 3.4 g | 0.9 g | 7.14 g | 3.74 g | 64 mg |
Free recipes that use parsley
From our starter library — free to read, free to save into your own cookbook.
Common questions
- How many grams are in a cup of parsley?
- One US cup of parsley weighs about 60 g (2.12 oz). A tablespoon is about 3.75 g and a teaspoon about 1.25 g.
- How many cups is 100 g of parsley?
- 100 g of parsley is about 1.67 cups — near enough to 1 5/8 cups in a measuring cup.
- How many calories are in parsley?
- Parsley has about 36 calories per 100 g, which works out to roughly 22 calories a cup.