Orange juice: weights & conversions
A US cup of orange juice weighs about 248 g. 100 g is 45 calories and 0.7 g of protein.
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1 cup of orange juice is about 248 grams.
Cups to grams
What each measure of orange juice weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 248 g | 8.75 oz |
| 3/4 cup | 186 g | |
| 2/3 cup | 165 g | |
| 1/2 cup | 124 g | |
| 1/3 cup | 82.7 g | |
| 1/4 cup | 62 g | |
| 1 tablespoon | 15.5 g | |
| 1 teaspoon | 5.17 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 45 | 0.7 g | 0.2 g | 10.4 g | 0.2 g | 1 mg |
| Per cup (248 g) | 112 | 1.74 g | 0.5 g | 25.8 g | 0.5 g | 2 mg |
| Per tablespoon (15.5 g) | 7 | 0.11 g | 0.03 g | 1.61 g | 0.03 g | 0 mg |
| Per 4 oz (113 g) | 51 | 0.79 g | 0.23 g | 11.8 g | 0.23 g | 1 mg |
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Cook with appleFresh Fruit SangriaRead this free recipe →Common questions
- How many grams are in a cup of orange juice?
- One US cup of orange juice weighs about 248 g (8.75 oz). A tablespoon is about 15.5 g and a teaspoon about 5.17 g.
- How many cups is 100 g of orange juice?
- 100 g of orange juice is about 0.4 cups — near enough to 3/8 of a cup in a measuring cup.
- How many calories are in orange juice?
- Orange juice has about 45 calories per 100 g, which works out to roughly 112 calories a cup.