How many grams are in a cup of olives?

One US cup of olives weighs about 135 g (4.76 oz). A tablespoon is about 8.44 g and a teaspoon about 2.81 g.

How many cups is 100 g of olives?

100 g of olives is about 0.74 cups — near enough to 3/4 of a cup in a measuring cup.

One olive weighs about 4 g (0.14 oz), so a pound is roughly 113 of them.

Olives has about 145 calories per 100 g, which works out to roughly 196 calories a cup.

Vegetables

A US cup of olives weighs about 135 g. One weighs about 4 g. 100 g is 145 calories and 1 g of protein.

Also written as: green olives, black olives, kalamata olives.

Not one of the amounts below? Type your own and convert it instantly.

AmountOfConvert to

1 cup of olives is about 135 grams.

What each measure of olives weighs, from the cup weight above.

What a recipe means when it counts olives instead of weighing it.

The weights an older recipe card is most likely to use.

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for olives by measure
Measure	Calories	Protein	Fat	Carbs	Fiber	Sodium
Per 100 g (100 g)	145	1 g	15.3 g	3.8 g	3.3 g	1556 mg
Per cup (135 g)	196	1.35 g	20.7 g	5.13 g	4.46 g	2101 mg
Per tablespoon (8.44 g)	12	0.08 g	1.29 g	0.32 g	0.28 g	131 mg
Per olive (4 g)	6	0.04 g	0.61 g	0.15 g	0.13 g	62 mg
Per 4 oz (113 g)	164	1.13 g	17.3 g	4.31 g	3.74 g	1764 mg

From our starter library — free to read, free to save into your own cookbook.

How many grams are in a cup of olives?: One US cup of olives weighs about 135 g (4.76 oz). A tablespoon is about 8.44 g and a teaspoon about 2.81 g.
How many cups is 100 g of olives?: 100 g of olives is about 0.74 cups — near enough to 3/4 of a cup in a measuring cup.
How much does one olive weigh?: One olive weighs about 4 g (0.14 oz), so a pound is roughly 113 of them.
How many calories are in olives?: Olives has about 145 calories per 100 g, which works out to roughly 196 calories a cup.