How many grams are in a cup of mayonnaise?

One US cup of mayonnaise weighs about 220 g (7.76 oz). A tablespoon is about 13.8 g and a teaspoon about 4.58 g.

How many cups is 100 g of mayonnaise?

100 g of mayonnaise is about 0.45 cups — near enough to 1/2 of a cup in a measuring cup.

Mayonnaise has about 680 calories per 100 g, which works out to roughly 1496 calories a cup.

Plain yogurt, the same amount. Tangier and lighter than mayonnaise, in a dressing or a salad.

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A US cup of mayonnaise weighs about 220 g. 100 g is 680 calories and 0.96 g of protein.

Also written as: mayo, real mayonnaise, miracle whip, salad dressing spread.

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1 cup of mayonnaise is about 220 grams.

What each measure of mayonnaise weighs, from the cup weight above.

The weights an older recipe card is most likely to use.

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for mayonnaise by measure
Measure	Calories	Protein	Fat	Carbs	Sodium
Per 100 g (100 g)	680	0.96 g	74.8 g	0.6 g	635 mg
Per cup (220 g)	1496	2.11 g	165 g	1.32 g	1397 mg
Per tablespoon (13.8 g)	94	0.13 g	10.3 g	0.08 g	87 mg
Per 4 oz (113 g)	771	1.09 g	84.8 g	0.68 g	720 mg

Plain yogurt, the same amount. Tangier and lighter than mayonnaise, in a dressing or a salad.

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How many grams are in a cup of mayonnaise?: One US cup of mayonnaise weighs about 220 g (7.76 oz). A tablespoon is about 13.8 g and a teaspoon about 4.58 g.
How many cups is 100 g of mayonnaise?: 100 g of mayonnaise is about 0.45 cups — near enough to 1/2 of a cup in a measuring cup.
How many calories are in mayonnaise?: Mayonnaise has about 680 calories per 100 g, which works out to roughly 1496 calories a cup.
What can I use instead of mayonnaise?: Plain yogurt, the same amount. Tangier and lighter than mayonnaise, in a dressing or a salad.