Mayonnaise: weights & conversions
A US cup of mayonnaise weighs about 220 g. 100 g is 680 calories and 0.96 g of protein.
Also written as: mayo, real mayonnaise, miracle whip, salad dressing spread.
Convert any amount
Not one of the amounts below? Type your own and convert it instantly.
1 cup of mayonnaise is about 220 grams.
Cups to grams
What each measure of mayonnaise weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 220 g | 7.76 oz |
| 3/4 cup | 165 g | |
| 2/3 cup | 147 g | |
| 1/2 cup | 110 g | |
| 1/3 cup | 73.3 g | |
| 1/4 cup | 55 g | |
| 1 tablespoon | 13.8 g | |
| 1 teaspoon | 4.58 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 680 | 0.96 g | 74.8 g | 0.6 g | 0 g | 635 mg |
| Per cup (220 g) | 1496 | 2.11 g | 165 g | 1.32 g | 0 g | 1397 mg |
| Per tablespoon (13.8 g) | 94 | 0.13 g | 10.3 g | 0.08 g | 0 g | 87 mg |
| Per 4 oz (113 g) | 771 | 1.09 g | 84.8 g | 0.68 g | 0 g | 720 mg |
Using mayonnaise in a recipe?
This page gives you the ingredient weight. Keep the whole recipe, its original card and your notes together in a family cookbook you can cook from again. When the ingredients can be measured reliably, you can also see nutrition per serving.
Start your family cookbookCreate an account, then add the recipe you are measuring.
Measuring from a handwritten card? Scan it free and keep the handwriting with the recipe.
Cook with mayonnaiseMexican Corn DipRead this free recipe →If you have run out
- Plain yogurt, the same amount. Tangier and lighter than mayonnaise, in a dressing or a salad.
Free recipes that use mayonnaise
From our starter library — free to read, free to save into your own cookbook.
Common questions
- How many grams are in a cup of mayonnaise?
- One US cup of mayonnaise weighs about 220 g (7.76 oz). A tablespoon is about 13.8 g and a teaspoon about 4.58 g.
- How many cups is 100 g of mayonnaise?
- 100 g of mayonnaise is about 0.45 cups — near enough to 1/2 of a cup in a measuring cup.
- How many calories are in mayonnaise?
- Mayonnaise has about 680 calories per 100 g, which works out to roughly 1496 calories a cup.
- What can I use instead of mayonnaise?
- Plain yogurt, the same amount. Tangier and lighter than mayonnaise, in a dressing or a salad.