Marshmallows: weights & conversions
A US cup of marshmallows weighs about 50 g. One weighs about 7 g. 100 g is 318 calories and 1.8 g of protein.
Also written as: mini marshmallows, marshmallow.
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1 cup of marshmallows is about 50 grams.
Cups to grams
What each measure of marshmallows weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 50 g | 1.76 oz |
| 3/4 cup | 37.5 g | |
| 2/3 cup | 33.3 g | |
| 1/2 cup | 25 g | |
| 1/3 cup | 16.7 g | |
| 1/4 cup | 12.5 g | |
| 1 tablespoon | 3.13 g | |
| 1 teaspoon | 1.04 g |
Weight per piece
What a recipe means when it counts marshmallows instead of weighing it.
| Count | Grams | Ounces |
|---|---|---|
| 1 marshmallow | 7 g | 0.25 oz |
| 2 marshmallows | 14 g | |
| 3 marshmallows | 21 g | |
| 4 marshmallows | 28 g | |
| 6 marshmallows | 42 g | |
| 12 marshmallows | 84 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 318 | 1.8 g | 0.2 g | 81.3 g | 0.1 g | 80 mg |
| Per cup (50 g) | 159 | 0.9 g | 0.1 g | 40.7 g | 0.05 g | 40 mg |
| Per tablespoon (3.13 g) | 10 | 0.06 g | 0.01 g | 2.54 g | 0 g | 3 mg |
| Per marshmallow (7 g) | 22 | 0.13 g | 0.01 g | 5.69 g | 0.01 g | 6 mg |
| Per 4 oz (113 g) | 361 | 2.04 g | 0.23 g | 92.2 g | 0.11 g | 91 mg |
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Cook with brown sugarMonkey BreadRead this free recipe →Common questions
- How many grams are in a cup of marshmallows?
- One US cup of marshmallows weighs about 50 g (1.76 oz). A tablespoon is about 3.13 g and a teaspoon about 1.04 g.
- How many cups is 100 g of marshmallows?
- 100 g of marshmallows is about 2 cups — near enough to 2 cups in a measuring cup.
- How much does one marshmallow weigh?
- One marshmallow weighs about 7 g (0.25 oz), so a pound is roughly 65 of them.
- How many calories are in marshmallows?
- Marshmallows has about 318 calories per 100 g, which works out to roughly 159 calories a cup.