How many grams are in a cup of green beans?

One US cup of green beans weighs about 100 g (3.53 oz). A tablespoon is about 6.25 g and a teaspoon about 2.08 g.

How many cups is 100 g of green beans?

100 g of green beans is about 1 cups — near enough to 1 cup in a measuring cup.

Green beans has about 31 calories per 100 g, which works out to roughly 31 calories a cup.

Asparagus, the same amount. Trim it to the same length and it cooks in about the same time as green beans.

Vegetables

A US cup of green beans weighs about 100 g. 100 g is 31 calories and 1.8 g of protein.

Also written as: string beans, haricot verts, fresh green beans.

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1 cup of green beans is about 100 grams.

What each measure of green beans weighs, from the cup weight above.

The weights an older recipe card is most likely to use.

Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.

Nutrition for green beans by measure
Measure	Calories	Protein	Fat	Carbs	Fiber	Sodium
Per 100 g (100 g)	31	1.8 g	0.22 g	7 g	2.7 g	6 mg
Per cup (100 g)	31	1.8 g	0.22 g	7 g	2.7 g	6 mg
Per tablespoon (6.25 g)	2	0.11 g	0.01 g	0.44 g	0.17 g	0 mg
Per 4 oz (113 g)	35	2.04 g	0.25 g	7.94 g	3.06 g	7 mg

Asparagus, the same amount. Trim it to the same length and it cooks in about the same time as green beans.

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How many grams are in a cup of green beans?: One US cup of green beans weighs about 100 g (3.53 oz). A tablespoon is about 6.25 g and a teaspoon about 2.08 g.
How many cups is 100 g of green beans?: 100 g of green beans is about 1 cups — near enough to 1 cup in a measuring cup.
How many calories are in green beans?: Green beans has about 31 calories per 100 g, which works out to roughly 31 calories a cup.
What can I use instead of green beans?: Asparagus, the same amount. Trim it to the same length and it cooks in about the same time as green beans.