Vegetables
Cabbage: weights & conversions
A US cup of cabbage weighs about 89 g. One weighs about 908 g. 100 g is 25 calories and 1.3 g of protein.
Also written as: green cabbage, napa cabbage, shredded cabbage, coleslaw mix.
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1 cup of cabbage is about 89 grams.
Cups to grams
What each measure of cabbage weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 89 g | 3.14 oz |
| 3/4 cup | 66.8 g | |
| 2/3 cup | 59.3 g | |
| 1/2 cup | 44.5 g | |
| 1/3 cup | 29.7 g | |
| 1/4 cup | 22.3 g | |
| 1 tablespoon | 5.56 g | |
| 1 teaspoon | 1.85 g |
Weight per piece
What a recipe means when it counts cabbage instead of weighing it.
| Count | Grams | Ounces |
|---|---|---|
| 1 cabbage | 908 g | 32 oz |
| 2 cabbages | 1816 g | |
| 3 cabbages | 2724 g | |
| 4 cabbages | 3632 g | |
| 6 cabbages | 5448 g | |
| 12 cabbages | 10896 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 25 | 1.3 g | 0.1 g | 5.8 g | 2.5 g | 18 mg |
| Per cup (89 g) | 22 | 1.16 g | 0.09 g | 5.16 g | 2.23 g | 16 mg |
| Per tablespoon (5.56 g) | 1 | 0.07 g | 0.01 g | 0.32 g | 0.14 g | 1 mg |
| Per cabbage (908 g) | 227 | 11.8 g | 0.91 g | 52.7 g | 22.7 g | 163 mg |
| Per 4 oz (113 g) | 28 | 1.47 g | 0.11 g | 6.58 g | 2.83 g | 20 mg |
If you have run out
- Brussels sprouts, the same amount. Halve them so they cook through in about the same time as shredded cabbage.
Free recipes that use cabbage
From our starter library — free to read, free to save into your own cookbook.
Common questions
- How many grams are in a cup of cabbage?
- One US cup of cabbage weighs about 89 g (3.14 oz). A tablespoon is about 5.56 g and a teaspoon about 1.85 g.
- How many cups is 100 g of cabbage?
- 100 g of cabbage is about 1.12 cups — near enough to 1 1/8 cups in a measuring cup.
- How much does one cabbage weigh?
- One cabbage weighs about 908 g (32 oz), so a pound is roughly 1 of them.
- How many calories are in cabbage?
- Cabbage has about 25 calories per 100 g, which works out to roughly 22 calories a cup.
- What can I use instead of cabbage?
- Brussels sprouts, the same amount. Halve them so they cook through in about the same time as shredded cabbage.