Meat & poultry
Beef chuck roast: weights & conversions
A US cup of beef chuck roast weighs about 140 g. 100 g is 217 calories and 18.3 g of protein.
Also written as: chuck roast, beef chuck, pot roast, beef roast, rump roast, rib roast, beef stew meat.
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1 cup of beef chuck roast is about 140 grams.
Cups to grams
What each measure of beef chuck roast weighs, from the cup weight above.
| Volume | Grams | Ounces |
|---|---|---|
| 1 cup | 140 g | 4.94 oz |
| 3/4 cup | 105 g | |
| 2/3 cup | 93.3 g | |
| 1/2 cup | 70 g | |
| 1/3 cup | 46.7 g | |
| 1/4 cup | 35 g | |
| 1 tablespoon | 8.75 g | |
| 1 teaspoon | 2.92 g |
Ounces and pounds
The weights an older recipe card is most likely to use.
| Weight | Grams | Ounces |
|---|---|---|
| 1 oz | 28.3 g | |
| 4 oz (1/4 lb) | 113 g | |
| 8 oz (1/2 lb) | 227 g | |
| 1 lb | 454 g | |
| 100 g | 100 g |
Nutrition
Per 100 g of edible portion, transcribed from USDA reference data, and scaled to the measures above.
| Measure | Calories | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Per 100 g (100 g) | 217 | 18.3 g | 15.4 g | 0 g | 0 g | 65 mg |
| Per cup (140 g) | 304 | 25.6 g | 21.6 g | 0 g | 0 g | 91 mg |
| Per tablespoon (8.75 g) | 19 | 1.6 g | 1.35 g | 0 g | 0 g | 6 mg |
| Per 4 oz (113 g) | 246 | 20.8 g | 17.5 g | 0 g | 0 g | 74 mg |
If you have run out
- Beef short ribs, the same amount. More marbling and a bone in, so give it a little longer than a chuck roast.
Free recipes that use beef chuck roast
From our starter library — free to read, free to save into your own cookbook.
Mentioned in our guides
Blog posts that talk about beef chuck roast along the way.
Common questions
- How many grams are in a cup of beef chuck roast?
- One US cup of beef chuck roast weighs about 140 g (4.94 oz). A tablespoon is about 8.75 g and a teaspoon about 2.92 g.
- How many cups is 100 g of beef chuck roast?
- 100 g of beef chuck roast is about 0.71 cups — near enough to 3/4 of a cup in a measuring cup.
- How many calories are in beef chuck roast?
- Beef chuck roast has about 217 calories per 100 g, which works out to roughly 304 calories a cup.
- How much protein is in beef chuck roast?
- About 18.3 g of protein per 100 g — roughly 20.8 g in a 4 oz portion.
- What can I use instead of beef chuck roast?
- Beef short ribs, the same amount. More marbling and a bone in, so give it a little longer than a chuck roast.